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  6. Safflower vs. Pineapple juice

Safflower vs. Pineapple juice — In-Depth Nutrition Comparison

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Significant differences between safflower and pineapple juice

  • Safflower has more copper, vitamin B1, phosphorus, vitamin B6, magnesium, vitamin B5, manganese, iron, and zinc; however, pineapple juice is richer in vitamin C.
  • Safflower covers your daily copper needs 186% more than pineapple juice.
  • Pineapple juice has 81 times less phosphorus than safflower. Safflower has 644mg of phosphorus, while pineapple juice has 8mg.

Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.

Infographic

Safflower vs Pineapple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 11% 12% 23% 3% 3.4% 0.26% 66% 0.55%
Contains more MagnesiumMagnesium +2841.7%
Contains more CalciumCalcium +500%
Contains more PotassiumPotassium +428.5%
Contains more IronIron +1480.6%
Contains more CopperCopper +2431.9%
Contains more ZincZinc +4490.9%
Contains more PhosphorusPhosphorus +7950%
Contains more ManganeseManganese +299.6%
Contains less SodiumSodium -33.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 0% 0.4% 0% 15% 4.8% 3.7% 3.4% 23% 0% 0.75% 14% 1.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1905.2%
Contains more Vitamin B2Vitamin B2 +1876.2%
Contains more Vitamin B3Vitamin B3 +1047.7%
Contains more Vitamin B5Vitamin B5 +7096.4%
Contains more Vitamin B6Vitamin B6 +1070%
Contains more FolateFolate +788.9%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Safflower Pineapple juice DV% diff.
Polyunsaturated fat 28.223g 0.042g 188%
Copper 1.747mg 0.069mg 186%
Vitamin B1 1.163mg 0.058mg 92%
Phosphorus 644mg 8mg 91%
Vitamin B6 1.17mg 0.1mg 82%
Magnesium 353mg 12mg 81%
Vitamin B5 4.03mg 0.056mg 79%
Manganese 2.014mg 0.504mg 66%
Fats 38.45g 0.12g 59%
Iron 4.9mg 0.31mg 57%
Vitamin C 0mg 43.8mg 49%
Zinc 5.05mg 0.11mg 45%
Folate 160µg 18µg 36%
Protein 16.18g 0.36g 32%
Vitamin B2 0.415mg 0.021mg 30%
Calories 517kcal 53kcal 23%
Saturated fat 3.682g 0.008g 17%
Potassium 687mg 130mg 16%
Vitamin B3 2.284mg 0.199mg 13%
Monounsaturated fat 4.848g 0.014g 12%
Carbs 34.29g 12.87g 7%
Calcium 78mg 13mg 7%
Fructose 3.81g 5%
Fiber 0.2g 1%
Choline 3.3mg 1%
Net carbs 34.29g 12.67g N/A
Sugar 9.98g N/A
Sodium 3mg 2mg 0%
Vitamin A 3µg 0µg 0%
Vitamin E 0.02mg 0%
Selenium 0.1µg 0%
Vitamin K 0.3µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
13% 86%
Protein: 0.36 g
Fats: 0.12 g
Carbs: 12.87 g
Water: 86.37 g
Other: 0.28 g
Contains more ProteinProtein +4394.4%
Contains more FatsFats +31941.7%
Contains more CarbsCarbs +166.4%
Contains more OtherOther +1850%
Contains more WaterWater +1436.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
13% 22% 66%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.014 g
Polyunsaturated fat: Poly. Fat 0.042 g
Contains more Mono. FatMonounsaturated fat +34528.6%
Contains more Poly. FatPolyunsaturated fat +67097.6%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Pineapple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.