Safflower vs. Poblano — In-Depth Nutrition Comparison
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How are safflower and poblano different?
- Safflower is higher in copper, vitamin B1, phosphorus, magnesium, and vitamin B5; however, poblano is richer in vitamin A, vitamin B6, vitamin B2, iron, and potassium.
- Daily need coverage for vitamin A for poblano is 408% higher.
- Safflower contains 6 times more vitamin B1 than poblano. While safflower contains 1.163mg of vitamin B1, poblano contains only 0.179mg.
Seeds, safflower seed kernels, dried and Peppers, ancho, dried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.4% |
| Contains more CalciumCalcium | +27.9% |
| Contains more CopperCopper | +243.9% |
| Contains more ZincZinc | +255.6% |
| Contains more PhosphorusPhosphorus | +220.4% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +57.5% |
| Contains more PotassiumPotassium | +250.9% |
| Contains more IronIron | +123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +549.7% |
| Contains more Vitamin B5Vitamin B5 | +102.2% |
| Contains more FolateFolate | +131.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +33966.7% |
| Contains more Vitamin B2Vitamin B2 | +443.4% |
| Contains more Vitamin B3Vitamin B3 | +180.3% |
| Contains more Vitamin B6Vitamin B6 | +202.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +368.9% |
| Contains more CarbsCarbs | +50% |
| Contains more WaterWater | +302.7% |
~equal in
Other
~5.89g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +885.4% |
| Contains more Poly. FatPolyunsaturated fat | +525.6% |
| Contains less Sat. FatSaturated fat | -77.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 1.17mg | 3.535mg | 182% |
| Polyunsaturated fat | 28.223g | 4.511g | 158% |
| Vitamin B2 | 0.415mg | 2.255mg | 142% |
| Copper | 1.747mg | 0.508mg | 138% |
| Vitamin A | 3µg | 1022µg | 113% |
| Fiber | 21.6g | 86% | |
| Vitamin B1 | 1.163mg | 0.179mg | 82% |
| Iron | 4.9mg | 10.93mg | 75% |
| Phosphorus | 644mg | 201mg | 63% |
| Magnesium | 353mg | 113mg | 57% |
| Potassium | 687mg | 2411mg | 51% |
| Fats | 38.45g | 8.2g | 47% |
| Vitamin B5 | 4.03mg | 1.993mg | 41% |
| Zinc | 5.05mg | 1.42mg | 33% |
| Manganese | 2.014mg | 1.279mg | 32% |
| Vitamin B3 | 2.284mg | 6.403mg | 26% |
| Folate | 160µg | 69µg | 23% |
| Saturated fat | 3.682g | 0.82g | 13% |
| Calories | 517kcal | 281kcal | 12% |
| Monounsaturated fat | 4.848g | 0.492g | 11% |
| Protein | 16.18g | 11.86g | 9% |
| Carbs | 34.29g | 51.42g | 6% |
| Selenium | 2.9µg | 5% | |
| Sodium | 3mg | 43mg | 2% |
| Calcium | 78mg | 61mg | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Net carbs | 34.29g | 29.82g | N/A |
| Tryptophan | 0.183mg | 0.155mg | 0% |
| Threonine | 0.586mg | 0.425mg | 0% |
| Isoleucine | 0.717mg | 0.373mg | 0% |
| Leucine | 1.154mg | 0.605mg | 0% |
| Lysine | 0.534mg | 0.515mg | 0% |
| Methionine | 0.284mg | 0.142mg | 0% |
| Phenylalanine | 0.806mg | 0.361mg | 0% |
| Valine | 1.025mg | 0.489mg | 0% |
| Histidine | 0.452mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
155%
Minerals Daily Need Coverage Score
178%
120%
Comparison summary
Which food contains less Sodium?
Safflower contains less Sodium (difference - 40mg)
Which food is cheaper?
Safflower is cheaper (difference - $6.2)
Which food is lower in Saturated fat?
Poblano is lower in Saturated fat (difference - 2.862g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.