Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Safflower vs. Potato pancake — In-Depth Nutrition Comparison

Compare

Summary of differences between safflower and potato pancake

  • The amount of copper, vitamin B1, manganese, magnesium, phosphorus, vitamin B5, vitamin B6, iron, and zinc in safflower is higher than in potato pancake.
  • Safflower covers your daily need for copper, 174% more than potato pancake.
  • Safflower contains 10 times more magnesium than potato pancake. While safflower contains 353mg of magnesium, potato pancake contains only 36mg.
  • The amount of sodium in safflower is lower.

These are the specific foods used in this comparison Seeds, safflower seed kernels, dried and Potato pancakes.

Infographic

Safflower vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more MagnesiumMagnesium +880.6%
Contains more CalciumCalcium +143.8%
Contains more IronIron +193.4%
Contains more CopperCopper +870.6%
Contains more ZincZinc +621.4%
Contains more PhosphorusPhosphorus +403.1%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +674.6%
~equal in Potassium ~622mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin B1Vitamin B1 +636.1%
Contains more Vitamin B2Vitamin B2 +139.9%
Contains more Vitamin B3Vitamin B3 +36.6%
Contains more Vitamin B5Vitamin B5 +432.4%
Contains more Vitamin B6Vitamin B6 +161.2%
Contains more FolateFolate +290.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +966.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +166.1%
Contains more FatsFats +160.5%
Contains more CarbsCarbs +23.3%
Contains more OtherOther +52.5%
Contains more WaterWater +750%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +30%
Contains more Poly. FatPolyunsaturated fat +275.5%
Contains less Sat. FatSaturated fat -32.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Potato pancake DV% diff.
Copper 1.747mg 0.18mg 174%
Polyunsaturated fat 28.223g 7.516g 138%
Vitamin B1 1.163mg 0.158mg 84%
Manganese 2.014mg 0.26mg 76%
Magnesium 353mg 36mg 75%
Phosphorus 644mg 128mg 74%
Vitamin B5 4.03mg 0.757mg 65%
Vitamin B6 1.17mg 0.448mg 56%
Iron 4.9mg 1.67mg 40%
Zinc 5.05mg 0.7mg 40%
Fats 38.45g 14.76g 36%
Sodium 3mg 764mg 33%
Cholesterol 0mg 95mg 32%
Vitamin C 0mg 27.6mg 31%
Folate 160µg 41µg 30%
Protein 16.18g 6.08g 20%
Vitamin B2 0.415mg 0.173mg 19%
Selenium 8.9µg 16%
Choline 74.2mg 13%
Fiber 3.3g 13%
Vitamin B12 0µg 0.29µg 12%
Calories 517kcal 268kcal 12%
Starch 20.88g 9%
Calcium 78mg 32mg 5%
Saturated fat 3.682g 2.496g 5%
Vitamin B3 2.284mg 1.672mg 4%
Vitamin A 3µg 32µg 3%
Monounsaturated fat 4.848g 3.73g 3%
Vitamin D 0µg 0.3µg 2%
Vitamin E 0.23mg 2%
Potassium 687mg 622mg 2%
Vitamin K 2.7µg 2%
Carbs 34.29g 27.81g 2%
Fructose 0.56g 1%
Vitamin D 0IU 11IU 1%
Net carbs 34.29g 24.51g N/A
Sugar 1.79g N/A
Tryptophan 0.183mg 0.087mg 0%
Threonine 0.586mg 0.24mg 0%
Isoleucine 0.717mg 0.28mg 0%
Leucine 1.154mg 0.442mg 0%
Lysine 0.534mg 0.389mg 0%
Methionine 0.284mg 0.137mg 0%
Phenylalanine 0.806mg 0.3mg 0%
Valine 1.025mg 0.369mg 0%
Histidine 0.452mg 0.141mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
37%
Potato pancake
Minerals Daily Need Coverage Score
178%
Safflower
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 95mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 1.79g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 761mg)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 1.186g)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $0.8)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.