Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Safflower vs. Provolone — In-Depth Nutrition Comparison

Compare

What are the main differences between safflower and provolone?

  • Safflower is richer in copper, vitamin B1, manganese, vitamin B6, magnesium, vitamin B5, and iron, yet provolone is richer in calcium and vitamin B12.
  • Safflower's daily need coverage for copper is 191% higher.
  • Safflower has 201 times more manganese than provolone. Safflower has 2.014mg of manganese, while provolone has 0.01mg.
  • Safflower contains less saturated fat.

We used Seeds, safflower seed kernels, dried and Cheese, provolone types in this comparison.

Infographic

Safflower vs Provolone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 227% 12% 20% 8.7% 88% 213% 114% 1.3% 79%
Contains more MagnesiumMagnesium +1160.7%
Contains more PotassiumPotassium +397.8%
Contains more IronIron +842.3%
Contains more CopperCopper +6619.2%
Contains more ZincZinc +56.3%
Contains more PhosphorusPhosphorus +29.8%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +20040%
Contains more CalciumCalcium +869.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 79% 4.6% 7.5% 4.8% 74% 2.9% 29% 17% 183% 5.5% 7.5% 8.4%
Contains more Vitamin B1Vitamin B1 +6021.1%
Contains more Vitamin B2Vitamin B2 +29.3%
Contains more Vitamin B3Vitamin B3 +1364.1%
Contains more Vitamin B5Vitamin B5 +746.6%
Contains more Vitamin B6Vitamin B6 +1502.7%
Contains more FolateFolate +1500%
Contains more Vitamin AVitamin A +7766.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
26% 27% 2% 41% 5%
Protein: 25.58 g
Fats: 26.62 g
Carbs: 2.14 g
Water: 40.95 g
Other: 4.71 g
Contains more FatsFats +44.4%
Contains more CarbsCarbs +1502.3%
Contains more OtherOther +15.9%
Contains more ProteinProtein +58.1%
Contains more WaterWater +628.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
68% 29% 3%
Saturated fat: Sat. Fat 17.078 g
Monounsaturated fat: Mono. Fat 7.393 g
Polyunsaturated fat: Poly. Fat 0.769 g
Contains less Sat. FatSaturated fat -78.4%
Contains more Poly. FatPolyunsaturated fat +3570.1%
Contains more Mono. FatMonounsaturated fat +52.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Provolone
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Safflower Provolone DV% diff.
Copper 1.747mg 0.026mg 191%
Polyunsaturated fat 28.223g 0.769g 183%
Vitamin B1 1.163mg 0.019mg 95%
Manganese 2.014mg 0.01mg 87%
Vitamin B6 1.17mg 0.073mg 84%
Magnesium 353mg 28mg 77%
Vitamin B5 4.03mg 0.476mg 71%
Calcium 78mg 756mg 68%
Saturated fat 3.682g 17.078g 61%
Vitamin B12 0µg 1.46µg 61%
Iron 4.9mg 0.52mg 55%
Sodium 3mg 876mg 38%
Folate 160µg 10µg 38%
Vitamin A 3µg 236µg 26%
Selenium 14.5µg 26%
Cholesterol 0mg 69mg 23%
Phosphorus 644mg 496mg 21%
Protein 16.18g 25.58g 19%
Fats 38.45g 26.62g 18%
Zinc 5.05mg 3.23mg 17%
Potassium 687mg 138mg 16%
Vitamin B3 2.284mg 0.156mg 13%
Carbs 34.29g 2.14g 11%
Calories 517kcal 351kcal 8%
Vitamin B2 0.415mg 0.321mg 7%
Monounsaturated fat 4.848g 7.393g 6%
Vitamin D 0µg 0.5µg 3%
Choline 15.4mg 3%
Vitamin D 0IU 20IU 3%
Vitamin E 0.23mg 2%
Vitamin K 2.2µg 2%
Net carbs 34.29g 2.14g N/A
Sugar 0.56g N/A
Tryptophan 0.183mg 0.345mg 0%
Threonine 0.586mg 0.982mg 0%
Isoleucine 0.717mg 1.091mg 0%
Leucine 1.154mg 2.297mg 0%
Lysine 0.534mg 2.646mg 0%
Methionine 0.284mg 0.686mg 0%
Phenylalanine 0.806mg 1.287mg 0%
Valine 1.025mg 1.64mg 0%
Histidine 0.452mg 1.115mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Provolone
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
32%
Provolone
Minerals Daily Need Coverage Score
178%
Safflower
78%
Provolone

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 69mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 873mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 13.396g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 27)
Which food is cheaper?
Safflower
Safflower is cheaper (difference - $1.7)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Provolone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170850/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.