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  6. Safflower vs. Mayonnaise

Safflower vs. Mayonnaise — In-Depth Nutrition Comparison

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What are the main differences between safflower and mayonnaise?

  • Mayonnaise has less copper, vitamin B1, vitamin B6, phosphorus, manganese, magnesium, vitamin B5, iron, and zinc than safflower.
  • Safflower's daily need coverage for copper is 192% higher.
  • Safflower has 353 times more magnesium than mayonnaise. Safflower has 353mg of magnesium, while mayonnaise has 1mg.
  • Safflower contains less saturated fat.

We used Seeds, safflower seed kernels, dried and Salad dressing, mayonnaise, regular types in this comparison.

Infographic

Safflower vs Mayonnaise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +35200%
Contains more CalciumCalcium +875%
Contains more PotassiumPotassium +3335%
Contains more IronIron +2233.3%
Contains more CopperCopper +9094.7%
Contains more ZincZinc +3266.7%
Contains more PhosphorusPhosphorus +2966.7%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +28671.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin B1Vitamin B1 +11530%
Contains more Vitamin B2Vitamin B2 +2084.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +2243%
Contains more Vitamin B6Vitamin B6 +14525%
Contains more FolateFolate +3100%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Safflower Mayonnaise DV% diff.
Copper 1.747mg 0.019mg 192%
Vitamin K 163µg 136%
Polyunsaturated fat 28.223g 44.69g 110%
Vitamin B1 1.163mg 0.01mg 96%
Vitamin B6 1.17mg 0.008mg 89%
Phosphorus 644mg 21mg 89%
Manganese 2.014mg 0.007mg 87%
Magnesium 353mg 1mg 84%
Vitamin B5 4.03mg 0.172mg 77%
Iron 4.9mg 0.21mg 59%
Fats 38.45g 74.85g 56%
Zinc 5.05mg 0.15mg 45%
Folate 160µg 5µg 39%
Saturated fat 3.682g 11.703g 36%
Protein 16.18g 0.96g 30%
Monounsaturated fat 4.848g 16.843g 30%
Vitamin B2 0.415mg 0.019mg 30%
Sodium 3mg 635mg 27%
Vitamin E 3.28mg 22%
Potassium 687mg 20mg 20%
Vitamin B3 2.284mg 0mg 14%
Cholesterol 0mg 42mg 14%
Carbs 34.29g 0.57g 11%
Calories 517kcal 680kcal 8%
Calcium 78mg 8mg 7%
Choline 34.2mg 6%
Vitamin B12 0µg 0.12µg 5%
Selenium 2.3µg 4%
Vitamin D 0µg 0.2µg 1%
Vitamin A 3µg 16µg 1%
Vitamin D 0IU 7IU 1%
Net carbs 34.29g 0.57g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.183mg 0.017mg 0%
Threonine 0.586mg 0.055mg 0%
Isoleucine 0.717mg 0.065mg 0%
Leucine 1.154mg 0.095mg 0%
Lysine 0.534mg 0.072mg 0%
Methionine 0.284mg 0.035mg 0%
Phenylalanine 0.806mg 0.057mg 0%
Valine 1.025mg 0.074mg 0%
Histidine 0.452mg 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +1585.4%
Contains more CarbsCarbs +5915.8%
Contains more OtherOther +177.2%
Contains more FatsFats +94.7%
Contains more WaterWater +285.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -68.5%
Contains more Mono. FatMonounsaturated fat +247.4%
Contains more Poly. FatPolyunsaturated fat +58.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.