Safflower vs. Snickers — In-Depth Nutrition Comparison
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Significant differences between safflower and snickers
- The amount of iron in safflower is higher than in snickers.
- Safflower covers your daily iron needs 53% more than snickers.
Specific food types used in this comparison are Seeds, safflower seed kernels, dried and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +620.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 194% | |
| Polyunsaturated fat | 28.223g | 188% | |
| Vitamin B1 | 1.163mg | 97% | |
| Phosphorus | 644mg | 92% | |
| Vitamin B6 | 1.17mg | 90% | |
| Manganese | 2.014mg | 88% | |
| Magnesium | 353mg | 84% | |
| Vitamin B5 | 4.03mg | 81% | |
| Iron | 4.9mg | 0.68mg | 53% |
| Zinc | 5.05mg | 46% | |
| Saturated fat | 3.682g | 12.703g | 41% |
| Folate | 160µg | 40% | |
| Vitamin B2 | 0.415mg | 32% | |
| Fats | 38.45g | 24.38g | 22% |
| Potassium | 687mg | 20% | |
| Protein | 16.18g | 6.86g | 19% |
| Vitamin B3 | 2.284mg | 14% | |
| Monounsaturated fat | 4.848g | 12% | |
| Carbs | 34.29g | 62.85g | 10% |
| Fiber | 1.9g | 8% | |
| Sodium | 3mg | 189mg | 8% |
| Cholesterol | 0mg | 9mg | 3% |
| Calories | 517kcal | 488kcal | 1% |
| Calcium | 78mg | 90mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 34.29g | 60.95g | N/A |
| Sugar | 46.54g | N/A | |
| Vitamin A | 3µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +135.9% |
| Contains more FatsFats | +57.7% |
| Contains more WaterWater | +25.7% |
| Contains more OtherOther | +279.2% |
| Contains more CarbsCarbs | +83.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -71% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
