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Safflower vs. Succotash — In-Depth Nutrition Comparison

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What are the main differences between safflower and succotash?

  • Succotash has less copper, vitamin B6, vitamin B1, vitamin B5, phosphorus, magnesium, manganese, zinc, iron, and folate than safflower.
  • Safflower's daily need coverage for copper is 173% higher.
  • Safflower has 31 times more vitamin B5 than succotash. Safflower has 4.03mg of vitamin B5, while succotash has 0.128mg.

We used Seeds, safflower seed kernels, dried and Succotash, (corn and limas), raw types in this comparison.

Infographic

Safflower vs Succotash infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more MagnesiumMagnesium +635.4%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +86.2%
Contains more IronIron +167.8%
Contains more CopperCopper +839.2%
Contains more ZincZinc +727.9%
Contains more PhosphorusPhosphorus +469.9%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +192.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin B1Vitamin B1 +459.1%
Contains more Vitamin B2Vitamin B2 +406.1%
Contains more Vitamin B3Vitamin B3 +43.9%
Contains more Vitamin B5Vitamin B5 +3048.4%
Contains more Vitamin B6Vitamin B6 +800%
Contains more FolateFolate +300%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more ProteinProtein +221.7%
Contains more FatsFats +3669.6%
Contains more CarbsCarbs +75%
Contains more OtherOther +333.3%
Contains more WaterWater +1200.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +2348.5%
Contains more Poly. FatPolyunsaturated fat +5671.6%
Contains less Sat. FatSaturated fat -94.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Safflower Succotash
Lower in Saturated fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Safflower Succotash DV% diff.
Polyunsaturated fat 28.223g 0.489g 185%
Copper 1.747mg 0.186mg 173%
Vitamin B1 1.163mg 0.208mg 80%
Vitamin B6 1.17mg 0.13mg 80%
Vitamin B5 4.03mg 0.128mg 78%
Phosphorus 644mg 113mg 76%
Magnesium 353mg 48mg 73%
Manganese 2.014mg 0.688mg 58%
Fats 38.45g 1.02g 58%
Zinc 5.05mg 0.61mg 40%
Iron 4.9mg 1.83mg 38%
Folate 160µg 40µg 30%
Vitamin B2 0.415mg 0.082mg 26%
Protein 16.18g 5.03g 22%
Calories 517kcal 99kcal 21%
Vitamin C 0mg 15.1mg 17%
Saturated fat 3.682g 0.19g 16%
Fiber 3.8g 15%
Monounsaturated fat 4.848g 0.198g 12%
Potassium 687mg 369mg 9%
Calcium 78mg 18mg 6%
Carbs 34.29g 19.59g 5%
Vitamin B3 2.284mg 1.587mg 4%
Vitamin A 3µg 15µg 1%
Selenium 0.6µg 1%
Net carbs 34.29g 15.79g N/A
Sodium 3mg 4mg 0%
Tryptophan 0.183mg 0.056mg 0%
Threonine 0.586mg 0.209mg 0%
Isoleucine 0.717mg 0.284mg 0%
Leucine 1.154mg 0.443mg 0%
Lysine 0.534mg 0.295mg 0%
Methionine 0.284mg 0.068mg 0%
Phenylalanine 0.806mg 0.243mg 0%
Valine 1.025mg 0.306mg 0%
Histidine 0.452mg 0.16mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Safflower Succotash
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
82%
Safflower
17%
Succotash
Minerals Daily Need Coverage Score
178%
Safflower
36%
Succotash

Comparison summary

Which food is lower in Saturated fat?
Succotash
Succotash is lower in Saturated fat (difference - 3.492g)
Which food is cheaper?
Succotash
Succotash is cheaper (difference - $0.8)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is richer in vitamins?
Safflower
Safflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.