Safflower vs. Waffle — In-Depth Nutrition Comparison
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How are safflower and waffle different?
- Safflower is higher than waffle in copper, vitamin B6, magnesium, manganese, vitamin B1, vitamin B5, phosphorus, zinc, iron, and folate.
- Safflower covers your daily need for copper, 187% more than waffle.
- Safflower contains 21 times more vitamin B6 than waffle. Safflower contains 1.17mg of vitamin B6, while waffle contains 0.056mg.
Seeds, safflower seed kernels, dried and Waffles, plain, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1757.9% |
| Contains more PotassiumPotassium | +332.1% |
| Contains more IronIron | +112.1% |
| Contains more CopperCopper | +2717.7% |
| Contains more ZincZinc | +642.6% |
| Contains more PhosphorusPhosphorus | +238.9% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +660% |
| Contains more CalciumCalcium | +226.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +342.2% |
| Contains more Vitamin B2Vitamin B2 | +19.6% |
| Contains more Vitamin B5Vitamin B5 | +730.9% |
| Contains more Vitamin B6Vitamin B6 | +1989.3% |
| Contains more FolateFolate | +247.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2066.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.747mg | 0.062mg | 187% |
| Polyunsaturated fat | 28.223g | 6.785g | 143% |
| Vitamin B6 | 1.17mg | 0.056mg | 86% |
| Selenium | 46.2µg | 84% | |
| Magnesium | 353mg | 19mg | 80% |
| Manganese | 2.014mg | 0.265mg | 76% |
| Vitamin B1 | 1.163mg | 0.263mg | 75% |
| Vitamin B5 | 4.03mg | 0.485mg | 71% |
| Phosphorus | 644mg | 190mg | 65% |
| Zinc | 5.05mg | 0.68mg | 40% |
| Fats | 38.45g | 14.1g | 37% |
| Iron | 4.9mg | 2.31mg | 32% |
| Folate | 160µg | 46µg | 29% |
| Cholesterol | 0mg | 69mg | 23% |
| Sodium | 3mg | 511mg | 22% |
| Calcium | 78mg | 255mg | 18% |
| Protein | 16.18g | 7.9g | 17% |
| Potassium | 687mg | 159mg | 16% |
| Calories | 517kcal | 291kcal | 11% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin A | 3µg | 65µg | 7% |
| Vitamin B2 | 0.415mg | 0.347mg | 5% |
| Saturated fat | 3.682g | 2.866g | 4% |
| Monounsaturated fat | 4.848g | 3.521g | 3% |
| Vitamin B3 | 2.284mg | 2.073mg | 1% |
| Vitamin C | 0mg | 0.4mg | 0% |
| Carbs | 34.29g | 32.9g | 0% |
| Net carbs | 34.29g | 32.9g | N/A |
| Tryptophan | 0.183mg | 0.099mg | 0% |
| Threonine | 0.586mg | 0.289mg | 0% |
| Isoleucine | 0.717mg | 0.362mg | 0% |
| Leucine | 1.154mg | 0.63mg | 0% |
| Lysine | 0.534mg | 0.384mg | 0% |
| Methionine | 0.284mg | 0.179mg | 0% |
| Phenylalanine | 0.806mg | 0.395mg | 0% |
| Valine | 1.025mg | 0.409mg | 0% |
| Histidine | 0.452mg | 0.187mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +104.8% |
| Contains more FatsFats | +172.7% |
| Contains more OtherOther | +76.1% |
| Contains more WaterWater | +647.3% |
~equal in
Carbs
~32.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +37.7% |
| Contains more Poly. FatPolyunsaturated fat | +316% |
| Contains less Sat. FatSaturated fat | -22.2% |
