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  6. Safflower vs. Whipped cream

Safflower vs. Whipped cream — In-Depth Nutrition Comparison

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A recap on differences between safflower and whipped cream

  • Whipped cream has less copper, vitamin B1, manganese, vitamin B6, magnesium, phosphorus, vitamin B5, iron, and zinc.
  • Safflower covers your daily copper needs 193% more than whipped cream.
  • Whipped cream contains 2014 times less manganese than safflower. Safflower contains 2.014mg of manganese, while whipped cream contains 0.001mg.
  • Safflower has less saturated fat.

Food varieties used in this article are Seeds, safflower seed kernels, dried and Cream, whipped, cream topping, pressurized.

Infographic

Safflower vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +3109.1%
Contains more PotassiumPotassium +367.3%
Contains more IronIron +9700%
Contains more CopperCopper +17370%
Contains more ZincZinc +1264.9%
Contains more PhosphorusPhosphorus +623.6%
Contains less SodiumSodium -62.5%
Contains more ManganeseManganese +201300%
Contains more CalciumCalcium +29.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin B1Vitamin B1 +3043.2%
Contains more Vitamin B2Vitamin B2 +538.5%
Contains more Vitamin B3Vitamin B3 +3162.9%
Contains more Vitamin B5Vitamin B5 +1221.3%
Contains more Vitamin B6Vitamin B6 +2753.7%
Contains more FolateFolate +5233.3%
Contains more Vitamin AVitamin A +6166.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Safflower Whipped cream DV% diff.
Copper 1.747mg 0.01mg 193%
Polyunsaturated fat 28.223g 0.825g 183%
Vitamin B1 1.163mg 0.037mg 94%
Manganese 2.014mg 0.001mg 88%
Vitamin B6 1.17mg 0.041mg 87%
Magnesium 353mg 11mg 81%
Phosphorus 644mg 89mg 79%
Vitamin B5 4.03mg 0.305mg 75%
Iron 4.9mg 0.05mg 61%
Saturated fat 3.682g 13.831g 46%
Zinc 5.05mg 0.37mg 43%
Folate 160µg 3µg 39%
Vitamin B2 0.415mg 0.065mg 27%
Protein 16.18g 3.2g 26%
Cholesterol 0mg 76mg 25%
Fats 38.45g 22.22g 25%
Vitamin A 3µg 188µg 21%
Potassium 687mg 147mg 16%
Vitamin B3 2.284mg 0.07mg 14%
Calories 517kcal 257kcal 13%
Vitamin B12 0µg 0.29µg 12%
Carbs 34.29g 12.49g 7%
Monounsaturated fat 4.848g 6.418g 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 3%
Calcium 78mg 101mg 2%
Vitamin K 1.9µg 2%
Vitamin D 0IU 16IU 2%
Vitamin D 0µg 0.4µg 2%
Net carbs 34.29g 12.49g N/A
Sugar 8g N/A
Sodium 3mg 8mg 0%
Tryptophan 0.183mg 0.045mg 0%
Threonine 0.586mg 0.144mg 0%
Isoleucine 0.717mg 0.194mg 0%
Leucine 1.154mg 0.313mg 0%
Lysine 0.534mg 0.254mg 0%
Methionine 0.284mg 0.08mg 0%
Phenylalanine 0.806mg 0.154mg 0%
Valine 1.025mg 0.214mg 0%
Histidine 0.452mg 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +405.6%
Contains more FatsFats +73%
Contains more CarbsCarbs +174.5%
Contains more OtherOther +618.4%
Contains more WaterWater +991.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Poly. FatPolyunsaturated fat +3321%
Contains more Mono. FatMonounsaturated fat +32.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.