Saffron vs. Arugula — In-Depth Nutrition Comparison
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What are the main differences between saffron and arugula?
- Saffron is richer in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, and vitamin B2, while arugula is higher in vitamin A.
- Saffron's daily need coverage for manganese is 1221% higher.
- Arugula has 14 times less vitamin B6 than saffron. Saffron has 1.01mg of vitamin B6, while arugula has 0.073mg.
- Saffron has a higher glycemic index (70) than arugula (32).
We used Spices, saffron and Arugula, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +461.7% |
| Contains more PotassiumPotassium | +367.2% |
| Contains more IronIron | +660.3% |
| Contains more CopperCopper | +331.6% |
| Contains more ZincZinc | +131.9% |
| Contains more PhosphorusPhosphorus | +384.6% |
| Contains more ManganeseManganese | +8749.8% |
| Contains more SeleniumSelenium | +1766.7% |
| Contains more CalciumCalcium | +44.1% |
| Contains less SodiumSodium | -81.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +438.7% |
| Contains more Vitamin B1Vitamin B1 | +161.4% |
| Contains more Vitamin B2Vitamin B2 | +210.5% |
| Contains more Vitamin B3Vitamin B3 | +378.7% |
| Contains more Vitamin B6Vitamin B6 | +1283.6% |
| Contains more Vitamin AVitamin A | +340.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.321mg | 1221% |
| Iron | 11.1mg | 1.46mg | 121% |
| Vitamin K | 108.6µg | 91% | |
| Vitamin C | 80.8mg | 15mg | 73% |
| Vitamin B6 | 1.01mg | 0.073mg | 72% |
| Magnesium | 264mg | 47mg | 52% |
| Potassium | 1724mg | 369mg | 40% |
| Phosphorus | 252mg | 52mg | 29% |
| Copper | 0.328mg | 0.076mg | 28% |
| Carbs | 65.37g | 3.65g | 21% |
| Protein | 11.43g | 2.58g | 18% |
| Calories | 310kcal | 25kcal | 14% |
| Vitamin B2 | 0.267mg | 0.086mg | 14% |
| Polyunsaturated fat | 2.067g | 0.319g | 12% |
| Selenium | 5.6µg | 0.3µg | 10% |
| Vitamin A | 27µg | 119µg | 10% |
| Fiber | 3.9g | 1.6g | 9% |
| Vitamin B5 | 0.437mg | 9% | |
| Fats | 5.85g | 0.66g | 8% |
| Vitamin B3 | 1.46mg | 0.305mg | 7% |
| Saturated fat | 1.586g | 0.086g | 7% |
| Zinc | 1.09mg | 0.47mg | 6% |
| Vitamin B1 | 0.115mg | 0.044mg | 6% |
| Sodium | 148mg | 27mg | 5% |
| Calcium | 111mg | 160mg | 5% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Folate | 93µg | 97µg | 1% |
| Monounsaturated fat | 0.429g | 0.049g | 1% |
| Net carbs | 61.47g | 2.05g | N/A |
| Sugar | 2.05g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +343% |
| Contains more FatsFats | +786.4% |
| Contains more CarbsCarbs | +1691% |
| Contains more OtherOther | +289.3% |
| Contains more WaterWater | +670.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +775.5% |
| Contains more Poly. FatPolyunsaturated fat | +548% |
| Contains less Sat. FatSaturated fat | -94.6% |
