Saffron vs. Burrito — In-Depth Nutrition Comparison
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What are the differences between saffron and burrito?
- Saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and copper, yet burrito is higher in vitamin B12 and vitamin B1.
- Saffron's daily need coverage for manganese is 1218% more.
- Saffron has 90 times more vitamin C than burrito. While saffron has 80.8mg of vitamin C, burrito has only 0.9mg.
- The glycemic index of burrito is lower.
We used Spices, saffron and Fast foods, burrito, with beans types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +560% |
| Contains more CalciumCalcium | +113.5% |
| Contains more PotassiumPotassium | +472.8% |
| Contains more IronIron | +433.7% |
| Contains more CopperCopper | +88.5% |
| Contains more ZincZinc | +55.7% |
| Contains more PhosphorusPhosphorus | +460% |
| Contains less SodiumSodium | -67.4% |
| Contains more ManganeseManganese | +7002% |
| Contains more SeleniumSelenium | +80.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8877.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +621.4% |
| Contains more FolateFolate | +132.5% |
| Contains more Vitamin B1Vitamin B1 | +152.2% |
| Contains more Vitamin B3Vitamin B3 | +28.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.4mg | 1218% |
| Iron | 11.1mg | 2.08mg | 113% |
| Vitamin C | 80.8mg | 0.9mg | 89% |
| Vitamin B6 | 1.01mg | 0.14mg | 67% |
| Magnesium | 264mg | 40mg | 53% |
| Potassium | 1724mg | 301mg | 42% |
| Phosphorus | 252mg | 45mg | 30% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Vitamin B5 | 0.92mg | 18% | |
| Copper | 0.328mg | 0.174mg | 17% |
| Fiber | 3.9g | 16% | |
| Vitamin B1 | 0.115mg | 0.29mg | 15% |
| Sodium | 148mg | 454mg | 13% |
| Folate | 93µg | 40µg | 13% |
| Carbs | 65.37g | 32.92g | 11% |
| Protein | 11.43g | 6.48g | 10% |
| Polyunsaturated fat | 2.067g | 0.551g | 10% |
| Selenium | 5.6µg | 10.1µg | 8% |
| Saturated fat | 1.586g | 3.174g | 7% |
| Calcium | 111mg | 52mg | 6% |
| Calories | 310kcal | 206kcal | 5% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 0.429g | 2.184g | 4% |
| Zinc | 1.09mg | 0.7mg | 4% |
| Vitamin B3 | 1.46mg | 1.87mg | 3% |
| Vitamin A | 27µg | 3% | |
| Vitamin B2 | 0.267mg | 0.28mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 5.85g | 6.22g | 1% |
| Net carbs | 61.47g | 32.92g | N/A |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +76.4% |
| Contains more CarbsCarbs | +98.6% |
| Contains more OtherOther | +194.6% |
| Contains more WaterWater | +341.4% |
~equal in
Fats
~6.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -50% |
| Contains more Poly. FatPolyunsaturated fat | +275.1% |
| Contains more Mono. FatMonounsaturated fat | +409.1% |
