Saffron vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between saffron and nougat
- Nougat has less manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, folate, copper, and vitamin A than saffron.
- Saffron covers your daily need for manganese, 1222% more than nougat.
- Saffron has 530 times more vitamin A than nougat. While saffron has 530IU of vitamin A, nougat has only 1IU.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Candies, nougat, with almonds.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +725% |
| Contains more CalciumCalcium | +246.9% |
| Contains more PotassiumPotassium | +1541.9% |
| Contains more IronIron | +1781.4% |
| Contains more CopperCopper | +144.8% |
| Contains more ZincZinc | +159.5% |
| Contains more PhosphorusPhosphorus | +358.2% |
| Contains more ManganeseManganese | +9244.7% |
| Contains more SeleniumSelenium | +115.4% |
| Contains less SodiumSodium | -77.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26833.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.6% |
| Contains more Vitamin B2Vitamin B2 | +80.4% |
| Contains more Vitamin B3Vitamin B3 | +205.4% |
| Contains more Vitamin B6Vitamin B6 | +4950% |
| Contains more FolateFolate | +1760% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.304mg | 1222% |
| Iron | 11.1mg | 0.59mg | 131% |
| Vitamin C | 80.8mg | 0.3mg | 89% |
| Vitamin B6 | 1.01mg | 0.02mg | 76% |
| Magnesium | 264mg | 32mg | 55% |
| Potassium | 1724mg | 105mg | 48% |
| Phosphorus | 252mg | 55mg | 28% |
| Folate | 93µg | 5µg | 22% |
| Copper | 0.328mg | 0.134mg | 22% |
| Vitamin E | 2.77mg | 18% | |
| Protein | 11.43g | 3.33g | 16% |
| Polyunsaturated fat | 2.067g | 0g | 14% |
| Vitamin B1 | 0.115mg | 0.013mg | 9% |
| Vitamin B2 | 0.267mg | 0.148mg | 9% |
| Carbs | 65.37g | 92.39g | 9% |
| Calcium | 111mg | 32mg | 8% |
| Zinc | 1.09mg | 0.42mg | 6% |
| Vitamin B3 | 1.46mg | 0.478mg | 6% |
| Fats | 5.85g | 1.67g | 6% |
| Sodium | 148mg | 33mg | 5% |
| Selenium | 5.6µg | 2.6µg | 5% |
| Calories | 310kcal | 398kcal | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Fiber | 3.9g | 3.3g | 2% |
| Vitamin B5 | 0.06mg | 1% | |
| Choline | 5.1mg | 1% | |
| Monounsaturated fat | 0.429g | 0g | 1% |
| Net carbs | 61.47g | 89.09g | N/A |
| Sugar | 44.97g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 1.586g | 1.667g | 0% |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +243.2% |
| Contains more FatsFats | +250.3% |
| Contains more WaterWater | +453.5% |
| Contains more OtherOther | +1084.8% |
| Contains more CarbsCarbs | +41.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
