Saffron vs. Dried dill weed — In-Depth Nutrition Comparison
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The main differences between saffron and dried dill weed
- Saffron is richer in manganese and vitamin C, yet dried dill weed is richer in iron, calcium, vitamin A, vitamin B6, potassium, magnesium, phosphorus, and fiber.
- Daily need coverage for manganese for saffron is 1063% higher.
- Saffron contains 2 times more vitamin C than dried dill weed. Saffron contains 80.8mg of vitamin C, while dried dill weed contains 50mg.
Food types used in this article are Spices, saffron and Spices, dill weed, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -28.8% |
| Contains more ManganeseManganese | +619.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +1507.2% |
| Contains more PotassiumPotassium | +91.9% |
| Contains more IronIron | +339.5% |
| Contains more CopperCopper | +49.4% |
| Contains more ZincZinc | +202.8% |
| Contains more PhosphorusPhosphorus | +115.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +61.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +985.2% |
| Contains more Vitamin B1Vitamin B1 | +263.5% |
| Contains more Vitamin B3Vitamin B3 | +92.3% |
| Contains more Vitamin B6Vitamin B6 | +69.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 3.95mg | 1063% |
| Iron | 11.1mg | 48.78mg | 471% |
| Calcium | 111mg | 1784mg | 167% |
| Vitamin B6 | 1.01mg | 1.71mg | 54% |
| Potassium | 1724mg | 3308mg | 47% |
| Magnesium | 264mg | 451mg | 45% |
| Phosphorus | 252mg | 543mg | 42% |
| Fiber | 3.9g | 13.6g | 39% |
| Vitamin C | 80.8mg | 50mg | 34% |
| Vitamin A | 27µg | 293µg | 30% |
| Vitamin B1 | 0.115mg | 0.418mg | 25% |
| Folate | 93µg | 23% | |
| Zinc | 1.09mg | 3.3mg | 20% |
| Copper | 0.328mg | 0.49mg | 18% |
| Protein | 11.43g | 19.96g | 17% |
| Polyunsaturated fat | 2.067g | 14% | |
| Selenium | 5.6µg | 10% | |
| Vitamin B3 | 1.46mg | 2.807mg | 8% |
| Saturated fat | 1.586g | 0.234g | 6% |
| Calories | 310kcal | 253kcal | 3% |
| Sodium | 148mg | 208mg | 3% |
| Carbs | 65.37g | 55.82g | 3% |
| Fats | 5.85g | 4.36g | 2% |
| Vitamin B2 | 0.267mg | 0.284mg | 1% |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 61.47g | 42.22g | N/A |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
19.96 g
Fats:
4.36 g
Carbs:
55.82 g
Water:
7.3 g
Other:
12.56 g
| Contains more FatsFats | +34.2% |
| Contains more CarbsCarbs | +17.1% |
| Contains more WaterWater | +63% |
| Contains more ProteinProtein | +74.6% |
| Contains more OtherOther | +130.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.234 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -85.2% |
