Saffron vs. Filo — In-Depth Nutrition Comparison
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A recap on differences between saffron and filo
- Saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, and copper, yet filo is higher in vitamin B1 and selenium.
- Saffron covers your daily manganese needs 1214% more than filo.
- The glycemic index of filo is lower.
Food varieties used in this article are Spices, saffron and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1660% |
| Contains more CalciumCalcium | +909.1% |
| Contains more PotassiumPotassium | +2229.7% |
| Contains more IronIron | +245.8% |
| Contains more CopperCopper | +224.8% |
| Contains more ZincZinc | +122.4% |
| Contains more PhosphorusPhosphorus | +236% |
| Contains less SodiumSodium | -69.4% |
| Contains more ManganeseManganese | +5868.1% |
| Contains more SeleniumSelenium | +316.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +3266.7% |
| Contains more Vitamin B1Vitamin B1 | +370.4% |
| Contains more Vitamin B2Vitamin B2 | +27.7% |
| Contains more Vitamin B3Vitamin B3 | +179% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.476mg | 1214% |
| Iron | 11.1mg | 3.21mg | 99% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.03mg | 75% |
| Magnesium | 264mg | 15mg | 59% |
| Potassium | 1724mg | 74mg | 49% |
| Vitamin B1 | 0.115mg | 0.541mg | 36% |
| Selenium | 5.6µg | 23.3µg | 32% |
| Copper | 0.328mg | 0.101mg | 25% |
| Phosphorus | 252mg | 75mg | 25% |
| Vitamin B3 | 1.46mg | 4.073mg | 16% |
| Sodium | 148mg | 483mg | 15% |
| Calcium | 111mg | 11mg | 10% |
| Protein | 11.43g | 7.1g | 9% |
| Fiber | 3.9g | 1.9g | 8% |
| Polyunsaturated fat | 2.067g | 0.923g | 8% |
| Monounsaturated fat | 0.429g | 3.149g | 7% |
| Vitamin B2 | 0.267mg | 0.341mg | 6% |
| Vitamin B5 | 0.302mg | 6% | |
| Zinc | 1.09mg | 0.49mg | 5% |
| Carbs | 65.37g | 52.6g | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin K | 2.5µg | 2% | |
| Choline | 6.9mg | 1% | |
| Saturated fat | 1.586g | 1.47g | 1% |
| Calories | 310kcal | 299kcal | 1% |
| Folate | 93µg | 88µg | 1% |
| Vitamin E | 0.08mg | 1% | |
| Fats | 5.85g | 6g | 0% |
| Net carbs | 61.47g | 50.7g | N/A |
| Sugar | 0.18g | N/A | |
| Tryptophan | 0.088mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.246mg | 0% | |
| Leucine | 0.49mg | 0% | |
| Lysine | 0.158mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.359mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61% |
| Contains more CarbsCarbs | +24.3% |
| Contains more OtherOther | +220.6% |
| Contains more WaterWater | +173.9% |
~equal in
Fats
~6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +123.9% |
| Contains more Mono. FatMonounsaturated fat | +634% |
~equal in
Saturated fat
~1.47g
