Saffron vs. Gratin — In-Depth Nutrition Comparison
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Significant differences between saffron and gratin
- The amount of manganese, iron, vitamin C, vitamin B6, magnesium, potassium, folate, phosphorus, and copper in saffron is higher than in gratin.
- Saffron covers your daily manganese needs 1228% more than gratin.
- Gratin has 17 times less iron than saffron. Saffron has 11.1mg of iron, while gratin has 0.64mg.
- Saffron contains less saturated fat.
Specific food types used in this comparison are Spices, saffron and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1220% |
| Contains more PotassiumPotassium | +335.4% |
| Contains more IronIron | +1634.4% |
| Contains more CopperCopper | +105% |
| Contains more ZincZinc | +58% |
| Contains more PhosphorusPhosphorus | +123% |
| Contains less SodiumSodium | -65.8% |
| Contains more ManganeseManganese | +17544.7% |
| Contains more SeleniumSelenium | +107.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +716.2% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B2Vitamin B2 | +130.2% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B6Vitamin B6 | +480.5% |
| Contains more FolateFolate | +745.5% |
| Contains more Vitamin AVitamin A | +137% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.161mg | 1228% |
| Iron | 11.1mg | 0.64mg | 131% |
| Vitamin C | 80.8mg | 9.9mg | 79% |
| Vitamin B6 | 1.01mg | 0.174mg | 64% |
| Magnesium | 264mg | 20mg | 58% |
| Potassium | 1724mg | 396mg | 39% |
| Folate | 93µg | 11µg | 21% |
| Phosphorus | 252mg | 113mg | 20% |
| Copper | 0.328mg | 0.16mg | 19% |
| Carbs | 65.37g | 11.27g | 18% |
| Saturated fat | 1.586g | 4.733g | 14% |
| Protein | 11.43g | 5.06g | 13% |
| Sodium | 148mg | 433mg | 12% |
| Vitamin B2 | 0.267mg | 0.116mg | 12% |
| Polyunsaturated fat | 2.067g | 0.276g | 12% |
| Calories | 310kcal | 132kcal | 9% |
| Fiber | 3.9g | 1.8g | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Cholesterol | 0mg | 23mg | 8% |
| Selenium | 5.6µg | 2.7µg | 5% |
| Monounsaturated fat | 0.429g | 2.149g | 4% |
| Vitamin B1 | 0.115mg | 0.064mg | 4% |
| Vitamin A | 27µg | 64µg | 4% |
| Zinc | 1.09mg | 0.69mg | 4% |
| Vitamin B3 | 1.46mg | 0.993mg | 3% |
| Fats | 5.85g | 7.59g | 3% |
| Calcium | 111mg | 119mg | 1% |
| Net carbs | 61.47g | 9.47g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +125.9% |
| Contains more CarbsCarbs | +480% |
| Contains more OtherOther | +162% |
| Contains more FatsFats | +29.7% |
| Contains more WaterWater | +521.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.5% |
| Contains more Poly. FatPolyunsaturated fat | +648.9% |
| Contains more Mono. FatMonounsaturated fat | +400.9% |
