Saffron vs. Marinara sauce — In-Depth Nutrition Comparison
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Summary of differences between Saffron and Marinara sauce
- Marinara sauce has less Manganese, Iron, Vitamin C, Vitamin B6, Magnesium, Potassium, Phosphorus, Copper, Folate, and Vitamin B2 than Saffron.
- Saffron covers your daily need of Manganese 1229% more than Marinara sauce.
- Saffron has 40 times more Vitamin C than Marinara sauce. While Saffron has 80.8mg of Vitamin C, Marinara sauce has only 2mg.
These are the specific foods used in this comparison Spices, saffron and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+311.1%
Contains
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Iron
+1323.1%
Contains
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Magnesium
+1366.7%
Contains
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Phosphorus
+641.2%
Contains
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Potassium
+440.4%
Contains
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Zinc
+445%
Contains
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Copper
+304.9%
Contains
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Manganese
+20635.8%
Contains
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Selenium
+409.1%
Contains
less
Sodium
-79.7%
Contains
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Calcium
+311.1%
Contains
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Iron
+1323.1%
Contains
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Magnesium
+1366.7%
Contains
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Phosphorus
+641.2%
Contains
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Potassium
+440.4%
Contains
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Zinc
+445%
Contains
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Copper
+304.9%
Contains
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Manganese
+20635.8%
Contains
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Selenium
+409.1%
Contains
less
Sodium
-79.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+3940%
Contains
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Vitamin B1
+379.2%
Contains
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Vitamin B2
+337.7%
Contains
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Vitamin B6
+483.8%
Contains
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Folate
+615.4%
Contains
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Vitamin A
+22.6%
Contains
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Vitamin B3
+168.3%
Contains
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Vitamin C
+3940%
Contains
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Vitamin B1
+379.2%
Contains
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Vitamin B2
+337.7%
Contains
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Vitamin B6
+483.8%
Contains
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Folate
+615.4%
Contains
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Vitamin A
+22.6%
Contains
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Vitamin B3
+168.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+710.6%
Contains
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Fats
+295.3%
Contains
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Carbs
+711%
Contains
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Other
+228.3%
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Water
+634.4%
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
1.41 g
Fats:
1.48 g
Carbs:
8.06 g
Water:
87.39 g
Other:
1.66 g
Contains
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Protein
+710.6%
Contains
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Fats
+295.3%
Contains
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Carbs
+711%
Contains
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Other
+228.3%
Contains
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Water
+634.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+13.8%
Contains
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Polyunsaturated fat
+306.9%
Contains
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Saturated Fat
-89.3%
Saturated Fat:
1.586 g
Monounsaturated Fat:
0.429 g
Polyunsaturated fat:
2.067 g
Saturated Fat:
0.17 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.508 g
Contains
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Monounsaturated Fat
+13.8%
Contains
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Polyunsaturated fat
+306.9%
Contains
less
Saturated Fat
-89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.47g | 6.26g |
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| Protein | 11.43g | 1.41g |
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| Fats | 5.85g | 1.48g |
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| Carbs | 65.37g | 8.06g |
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| Calories | 310kcal | 51kcal |
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| Sugar | 5.5g |
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| Fiber | 3.9g | 1.8g |
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| Calcium | 111mg | 27mg |
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| Iron | 11.1mg | 0.78mg |
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| Magnesium | 264mg | 18mg |
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| Phosphorus | 252mg | 34mg |
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| Potassium | 1724mg | 319mg |
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| Sodium | 148mg | 30mg |
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| Zinc | 1.09mg | 0.2mg |
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| Copper | 0.328mg | 0.081mg |
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| Manganese | 28.408mg | 0.137mg |
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| Selenium | 5.6µg | 1.1µg |
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| Vitamin A | 530IU | 650IU |
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| Vitamin A RAE | 27µg | 33µg |
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| Vitamin E | 2.4mg |
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| Vitamin C | 80.8mg | 2mg |
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| Vitamin B1 | 0.115mg | 0.024mg |
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| Vitamin B2 | 0.267mg | 0.061mg |
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| Vitamin B3 | 1.46mg | 3.917mg |
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| Vitamin B6 | 1.01mg | 0.173mg |
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| Folate | 93µg | 13µg |
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| Vitamin K | 13.9µg |
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| Cholesterol | 0mg | 2mg |
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| Saturated Fat | 1.586g | 0.17g |
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| Omega-3 - DPA | 0.006g | 0g |
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| Monounsaturated Fat | 0.429g | 0.377g |
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| Polyunsaturated fat | 2.067g | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
23%
Minerals Daily Need Coverage Score
479%
15%
Comparison summary
Which food is lower in Sugar?
Saffron is lower in Sugar (difference - 5.5g)
Which food is lower in Cholesterol?
Saffron is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food contains less Sodium?
Marinara sauce contains less Sodium (difference - 118mg)
Which food is lower in Saturated Fat?
Marinara sauce is lower in Saturated Fat (difference - 1.416g)
Which food is lower in glycemic index?
Marinara sauce is lower in glycemic index (difference - 70)
Which food is cheaper?
Marinara sauce is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.