Saffron vs. Miso — In-Depth Nutrition Comparison
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How are saffron and miso different?
- Saffron is higher in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, folate, and phosphorus; however, miso is richer in zinc.
- Daily need coverage for manganese for saffron is 1198% higher.
- Saffron has less sodium.
Spices, saffron and Miso are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +450% |
| Contains more CalciumCalcium | +94.7% |
| Contains more PotassiumPotassium | +721% |
| Contains more IronIron | +345.8% |
| Contains more PhosphorusPhosphorus | +58.5% |
| Contains less SodiumSodium | -96% |
| Contains more ManganeseManganese | +3207.1% |
| Contains more CopperCopper | +28% |
| Contains more ZincZinc | +134.9% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +575% |
| Contains more Vitamin B1Vitamin B1 | +17.3% |
| Contains more Vitamin B2Vitamin B2 | +14.6% |
| Contains more Vitamin B3Vitamin B3 | +61.1% |
| Contains more Vitamin B6Vitamin B6 | +407.5% |
| Contains more FolateFolate | +389.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.859mg | 1198% |
| Sodium | 148mg | 3728mg | 156% |
| Iron | 11.1mg | 2.49mg | 108% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Vitamin B6 | 1.01mg | 0.199mg | 62% |
| Magnesium | 264mg | 48mg | 51% |
| Potassium | 1724mg | 210mg | 45% |
| Vitamin K | 29.3µg | 24% | |
| Folate | 93µg | 19µg | 19% |
| Choline | 72.2mg | 13% | |
| Carbs | 65.37g | 25.37g | 13% |
| Zinc | 1.09mg | 2.56mg | 13% |
| Phosphorus | 252mg | 159mg | 13% |
| Copper | 0.328mg | 0.42mg | 10% |
| Fructose | 6g | 8% | |
| Vitamin B5 | 0.337mg | 7% | |
| Calories | 310kcal | 198kcal | 6% |
| Fiber | 3.9g | 5.4g | 6% |
| Polyunsaturated fat | 2.067g | 2.884g | 5% |
| Calcium | 111mg | 57mg | 5% |
| Saturated fat | 1.586g | 1.025g | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Vitamin B2 | 0.267mg | 0.233mg | 3% |
| Vitamin B3 | 1.46mg | 0.906mg | 3% |
| Selenium | 5.6µg | 7µg | 3% |
| Vitamin A | 27µg | 4µg | 3% |
| Protein | 11.43g | 12.79g | 3% |
| Monounsaturated fat | 0.429g | 1.118g | 2% |
| Vitamin B1 | 0.115mg | 0.098mg | 1% |
| Fats | 5.85g | 6.01g | 0% |
| Net carbs | 61.47g | 19.97g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +157.7% |
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +261.5% |
| Contains more OtherOther | +135% |
~equal in
Fats
~6.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Mono. FatMonounsaturated fat | +160.6% |
| Contains more Poly. FatPolyunsaturated fat | +39.5% |
