Saffron vs. Nachos — In-Depth Nutrition Comparison
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A recap on differences between saffron and nachos
- Saffron is higher than nachos in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, folate, vitamin B2, and vitamin A.
- Saffron covers your daily manganese needs 1227% more than nachos.
- Saffron contains 73 times more vitamin C than nachos. While saffron contains 80.8mg of vitamin C, nachos contain only 1.1mg.
Food varieties used in this article are Spices, saffron and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +528.6% |
| Contains more CalciumCalcium | +76.2% |
| Contains more PotassiumPotassium | +376.2% |
| Contains more IronIron | +1380% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +27.3% |
| Contains less SodiumSodium | -52.7% |
| Contains more ManganeseManganese | +15091.4% |
| Contains more SeleniumSelenium | +53.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7245.5% |
| Contains more Vitamin AVitamin A | +440% |
| Contains more Vitamin B2Vitamin B2 | +100.8% |
| Contains more Vitamin B3Vitamin B3 | +131.7% |
| Contains more Vitamin B6Vitamin B6 | +369.8% |
| Contains more FolateFolate | +830% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.187mg | 1227% |
| Iron | 11.1mg | 0.75mg | 129% |
| Vitamin C | 80.8mg | 1.1mg | 89% |
| Vitamin B6 | 1.01mg | 0.215mg | 61% |
| Magnesium | 264mg | 42mg | 53% |
| Potassium | 1724mg | 362mg | 40% |
| Monounsaturated fat | 0.429g | 14.02g | 34% |
| Copper | 0.328mg | 0.064mg | 29% |
| Vitamin E | 4.08mg | 27% | |
| Fats | 5.85g | 21.5g | 24% |
| Folate | 93µg | 10µg | 21% |
| Polyunsaturated fat | 2.067g | 5.04g | 20% |
| Vitamin K | 19.3µg | 16% | |
| Protein | 11.43g | 4.32g | 14% |
| Starch | 28.33g | 12% | |
| Vitamin B2 | 0.267mg | 0.133mg | 10% |
| Carbs | 65.37g | 34.91g | 10% |
| Vitamin B5 | 0.38mg | 8% | |
| Phosphorus | 252mg | 198mg | 8% |
| Sodium | 148mg | 313mg | 7% |
| Calcium | 111mg | 63mg | 5% |
| Selenium | 5.6µg | 8.6µg | 5% |
| Choline | 26.4mg | 5% | |
| Vitamin B3 | 1.46mg | 0.63mg | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Fiber | 3.9g | 3.2g | 3% |
| Saturated fat | 1.586g | 2.173g | 3% |
| Calories | 310kcal | 343kcal | 2% |
| Vitamin A | 27µg | 5µg | 2% |
| Zinc | 1.09mg | 0.86mg | 2% |
| Vitamin B1 | 0.115mg | 0.123mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 61.47g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.156mg | 0% | |
| Isoleucine | 0.187mg | 0% | |
| Leucine | 0.521mg | 0% | |
| Lysine | 0.156mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.229mg | 0% | |
| Valine | 0.25mg | 0% | |
| Histidine | 0.135mg | 0% | |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +164.6% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +191.4% |
| Contains more FatsFats | +267.5% |
| Contains more WaterWater | +214.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27% |
| Contains more Mono. FatMonounsaturated fat | +3168.1% |
| Contains more Poly. FatPolyunsaturated fat | +143.8% |
