Saffron vs. Olive — In-Depth Nutrition Comparison
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Significant differences between saffron and olive
- The amount of manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, folate, and vitamin B2 in saffron is higher than in olive.
- Saffron covers your daily manganese needs 1234% more than olive.
- Saffron contains less sodium.
Specific food types used in this comparison are Spices, saffron and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +6500% |
| Contains more CalciumCalcium | +26.1% |
| Contains more PotassiumPotassium | +21450% |
| Contains more IronIron | +236.4% |
| Contains more CopperCopper | +30.7% |
| Contains more ZincZinc | +395.5% |
| Contains more PhosphorusPhosphorus | +8300% |
| Contains less SodiumSodium | -79.9% |
| Contains more ManganeseManganese | +141940% |
| Contains more SeleniumSelenium | +522.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8877.8% |
| Contains more Vitamin AVitamin A | +35% |
| Contains more Vitamin B1Vitamin B1 | +3733.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3845.9% |
| Contains more Vitamin B6Vitamin B6 | +11122.2% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.02mg | 1234% |
| Iron | 11.1mg | 3.3mg | 98% |
| Vitamin C | 80.8mg | 0.9mg | 89% |
| Vitamin B6 | 1.01mg | 0.009mg | 77% |
| Magnesium | 264mg | 4mg | 62% |
| Potassium | 1724mg | 8mg | 50% |
| Phosphorus | 252mg | 3mg | 36% |
| Sodium | 148mg | 735mg | 26% |
| Folate | 93µg | 0µg | 23% |
| Vitamin B2 | 0.267mg | 0mg | 21% |
| Protein | 11.43g | 0.84g | 21% |
| Carbs | 65.37g | 6.26g | 20% |
| Monounsaturated fat | 0.429g | 7.888g | 19% |
| Vitamin E | 1.65mg | 11% | |
| Calories | 310kcal | 115kcal | 10% |
| Vitamin B3 | 1.46mg | 0.037mg | 9% |
| Selenium | 5.6µg | 0.9µg | 9% |
| Vitamin B1 | 0.115mg | 0.003mg | 9% |
| Copper | 0.328mg | 0.251mg | 9% |
| Polyunsaturated fat | 2.067g | 0.911g | 8% |
| Zinc | 1.09mg | 0.22mg | 8% |
| Fats | 5.85g | 10.68g | 7% |
| Fiber | 3.9g | 3.2g | 3% |
| Choline | 10.3mg | 2% | |
| Calcium | 111mg | 88mg | 2% |
| Saturated fat | 1.586g | 1.415g | 1% |
| Vitamin A | 27µg | 20µg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 61.47g | 3.06g | N/A |
| Vitamin B5 | 0.015mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.05mg | 0% | |
| Lysine | 0.032mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.029mg | 0% | |
| Valine | 0.038mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1260.7% |
| Contains more CarbsCarbs | +944.2% |
| Contains more OtherOther | +144.4% |
| Contains more FatsFats | +82.6% |
| Contains more WaterWater | +572.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +126.9% |
| Contains less Sat. FatSaturated fat | -10.8% |
| Contains more Mono. FatMonounsaturated fat | +1738.7% |
