Saffron vs. Rambutan — In-Depth Nutrition Comparison
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How are saffron and rambutan different?
- Saffron is higher than rambutan in manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, and vitamin B2.
- Saffron covers your daily need for manganese, 1220% more than rambutan.
- Saffron contains 51 times more vitamin B6 than rambutan. Saffron contains 1.01mg of vitamin B6, while rambutan contains 0.02mg.
- Saffron has a higher glycemic index (70) than rambutan (59).
Spices, saffron and Rambutan, canned, syrup pack types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3671.4% |
| Contains more CalciumCalcium | +404.5% |
| Contains more PotassiumPotassium | +4004.8% |
| Contains more IronIron | +3071.4% |
| Contains more CopperCopper | +397% |
| Contains more ZincZinc | +1262.5% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains more ManganeseManganese | +8182.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -92.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1549% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +784.6% |
| Contains more Vitamin B2Vitamin B2 | +1113.6% |
| Contains more Vitamin B6Vitamin B6 | +4950% |
| Contains more FolateFolate | +1062.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1658.5% |
| Contains more FatsFats | +2685.7% |
| Contains more CarbsCarbs | +213.2% |
| Contains more OtherOther | +2269.6% |
| Contains more WaterWater | +555.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 28.408mg | 0.343mg | 1220% |
| Iron | 11.1mg | 0.35mg | 134% |
| Vitamin C | 80.8mg | 4.9mg | 84% |
| Vitamin B6 | 1.01mg | 0.02mg | 76% |
| Magnesium | 264mg | 7mg | 61% |
| Potassium | 1724mg | 42mg | 49% |
| Phosphorus | 252mg | 9mg | 35% |
| Copper | 0.328mg | 0.066mg | 29% |
| Protein | 11.43g | 0.65g | 22% |
| Folate | 93µg | 8µg | 21% |
| Vitamin B2 | 0.267mg | 0.022mg | 19% |
| Carbs | 65.37g | 20.87g | 15% |
| Polyunsaturated fat | 2.067g | 14% | |
| Fiber | 3.9g | 0.9g | 12% |
| Calories | 310kcal | 82kcal | 11% |
| Selenium | 5.6µg | 10% | |
| Zinc | 1.09mg | 0.08mg | 9% |
| Calcium | 111mg | 22mg | 9% |
| Vitamin B1 | 0.115mg | 0.013mg | 9% |
| Fats | 5.85g | 0.21g | 9% |
| Saturated fat | 1.586g | 7% | |
| Sodium | 148mg | 11mg | 6% |
| Vitamin A | 27µg | 0µg | 3% |
| Vitamin B3 | 1.46mg | 1.352mg | 1% |
| Monounsaturated fat | 0.429g | 1% | |
| Net carbs | 61.47g | 19.97g | N/A |
| Vitamin B5 | 0.018mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
5%
Minerals Daily Need Coverage Score
479%
10%
Comparison summary
Which food is richer in minerals?
Saffron is relatively richer in minerals
Which food is cheaper?
Saffron is cheaper (difference - $1.8)
Which food is richer in vitamins?
Saffron is relatively richer in vitamins
Which food contains less Sodium?
Rambutan contains less Sodium (difference - 137mg)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 1.586g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 11)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)