Saffron vs. Soybean meal — In-Depth Nutrition Comparison
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What are the main differences between saffron and soybean meal?
- Saffron is richer in manganese, vitamin C, and vitamin B6, while soybean meal is higher in copper, phosphorus, folate, vitamin B1, zinc, iron, and potassium.
- Saffron's daily need coverage for manganese is 1070% higher.
We used Spices, saffron and Soy meal, defatted, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ManganeseManganese | +647.6% |
| Contains more SeleniumSelenium | +69.7% |
| Contains more MagnesiumMagnesium | +15.9% |
| Contains more CalciumCalcium | +119.8% |
| Contains more PotassiumPotassium | +44.4% |
| Contains more IronIron | +23.4% |
| Contains more CopperCopper | +509.8% |
| Contains more ZincZinc | +364.2% |
| Contains more PhosphorusPhosphorus | +178.2% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B6Vitamin B6 | +77.5% |
| Contains more Vitamin B1Vitamin B1 | +500.9% |
| Contains more Vitamin B3Vitamin B3 | +77.2% |
| Contains more FolateFolate | +225.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 3.8mg | 1070% |
| Copper | 0.328mg | 2mg | 186% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Protein | 11.43g | 49.2g | 76% |
| Phosphorus | 252mg | 701mg | 64% |
| Folate | 93µg | 303µg | 53% |
| Vitamin B1 | 0.115mg | 0.691mg | 48% |
| Vitamin B5 | 1.976mg | 40% | |
| Zinc | 1.09mg | 5.06mg | 36% |
| Vitamin B6 | 1.01mg | 0.569mg | 34% |
| Iron | 11.1mg | 13.7mg | 33% |
| Potassium | 1724mg | 2490mg | 23% |
| Fiber | 3.9g | 16% | |
| Calcium | 111mg | 244mg | 13% |
| Magnesium | 264mg | 306mg | 10% |
| Carbs | 65.37g | 35.89g | 10% |
| Polyunsaturated fat | 2.067g | 1.045g | 7% |
| Vitamin B3 | 1.46mg | 2.587mg | 7% |
| Sodium | 148mg | 3mg | 6% |
| Saturated fat | 1.586g | 0.268g | 6% |
| Fats | 5.85g | 2.39g | 5% |
| Selenium | 5.6µg | 3.3µg | 4% |
| Vitamin A | 27µg | 2µg | 3% |
| Calories | 310kcal | 337kcal | 1% |
| Vitamin B2 | 0.267mg | 0.251mg | 1% |
| Net carbs | 61.47g | 35.89g | N/A |
| Monounsaturated fat | 0.429g | 0.409g | 0% |
| Tryptophan | 0.653mg | 0% | |
| Threonine | 1.952mg | 0% | |
| Isoleucine | 2.18mg | 0% | |
| Leucine | 3.66mg | 0% | |
| Lysine | 2.991mg | 0% | |
| Methionine | 0.606mg | 0% | |
| Phenylalanine | 2.346mg | 0% | |
| Valine | 2.243mg | 0% | |
| Histidine | 1.212mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.43 g
Fats:
5.85 g
Carbs:
65.37 g
Water:
11.9 g
Other:
5.45 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +144.8% |
| Contains more CarbsCarbs | +82.1% |
| Contains more WaterWater | +71.5% |
| Contains more ProteinProtein | +330.4% |
~equal in
Other
~5.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.586 g
Monounsaturated fat:
Mono. Fat
0.429 g
Polyunsaturated fat:
Poly. Fat
2.067 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Poly. FatPolyunsaturated fat | +97.8% |
| Contains less Sat. FatSaturated fat | -83.1% |
~equal in
Monounsaturated fat
~0.409g
