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  6. Saffron vs. Submarine sandwich

Saffron vs. Submarine sandwich — In-Depth Nutrition Comparison

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Differences between saffron and submarine sandwich

  • Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, copper, and phosphorus, while submarine sandwich has more selenium and vitamin B1.
  • Saffron's daily need coverage for manganese is 1220% higher.
  • Submarine sandwich contains 13 times less magnesium than saffron. Saffron contains 264mg of magnesium, while submarine sandwich contains 20mg.

The food types used in this comparison are Spices, saffron and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.

Infographic

Saffron vs Submarine sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 51% 25% 68% 28% 29% 48% 75% 46% 109%
Contains more MagnesiumMagnesium +1220%
Contains more PotassiumPotassium +511.3%
Contains more IronIron +513.3%
Contains more CopperCopper +290.5%
Contains more PhosphorusPhosphorus +125%
Contains less SodiumSodium -74.3%
Contains more ManganeseManganese +7924.9%
Contains more CalciumCalcium +54.1%
Contains more SeleniumSelenium +255.4%
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 7.3% 8.2% 3% 86% 62% 81% 33% 47% 28% 11% 50% 16%
Contains more Vitamin CVitamin C +977.3%
Contains more Vitamin AVitamin A +22.7%
Contains more Vitamin B6Vitamin B6 +397.5%
Contains more FolateFolate +40.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +198.3%
Contains more Vitamin B3Vitamin B3 +196.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.267mg

All nutrients comparison - raw data values

Nutrient Saffron Submarine sandwich DV% diff.
Manganese 28.408mg 0.354mg 1220%
Iron 11.1mg 1.81mg 116%
Vitamin C 80.8mg 7.5mg 81%
Vitamin B6 1.01mg 0.203mg 62%
Magnesium 264mg 20mg 58%
Potassium 1724mg 282mg 42%
Copper 0.328mg 0.084mg 27%
Selenium 5.6µg 19.9µg 26%
Phosphorus 252mg 112mg 20%
Vitamin B1 0.115mg 0.343mg 19%
Sodium 148mg 575mg 19%
Vitamin B3 1.46mg 4.323mg 18%
Carbs 65.37g 20.43g 15%
Fiber 3.9g 1.2g 11%
Vitamin B5 0.555mg 11%
Saturated fat 1.586g 3.554g 9%
Cholesterol 0mg 27mg 9%
Vitamin B12 0µg 0.22µg 9%
Monounsaturated fat 0.429g 3.716g 8%
Folate 93µg 66µg 7%
Calcium 111mg 171mg 6%
Starch 15.67g 6%
Fats 5.85g 10.04g 6%
Choline 29.1mg 5%
Calories 310kcal 213kcal 5%
Vitamin K 4.5µg 4%
Vitamin E 0.41mg 3%
Fructose 1.4g 2%
Protein 11.43g 10.52g 2%
Vitamin A 27µg 22µg 1%
Vitamin D 0IU 7IU 1%
Polyunsaturated fat 2.067g 1.927g 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 61.47g 19.23g N/A
Sugar 3.18g N/A
Zinc 1.09mg 1.05mg 0%
Vitamin B2 0.267mg 0.267mg 0%
Trans fat 0g 0.119g N/A
Tryptophan 0.1mg 0%
Threonine 0.331mg 0%
Isoleucine 0.431mg 0%
Leucine 0.752mg 0%
Lysine 0.491mg 0%
Methionine 0.21mg 0%
Phenylalanine 0.431mg 0%
Valine 0.501mg 0%
Histidine 0.301mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.104g N/A
Omega-3 - DPA 0.006g 0.005g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.013g N/A
Omega-6 - Eicosadienoic acid 0.048g N/A
Omega-6 - Linoleic acid 1.665g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
11% 10% 20% 57% 3%
Protein: 10.52 g
Fats: 10.04 g
Carbs: 20.43 g
Water: 56.51 g
Other: 2.5 g
Contains more CarbsCarbs +220%
Contains more OtherOther +118%
Contains more FatsFats +71.6%
Contains more WaterWater +374.9%
~equal in Protein ~10.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
39% 40% 21%
Saturated fat: Sat. Fat 3.554 g
Monounsaturated fat: Mono. Fat 3.716 g
Polyunsaturated fat: Poly. Fat 1.927 g
Contains less Sat. FatSaturated fat -55.4%
Contains more Mono. FatMonounsaturated fat +766.2%
~equal in Polyunsaturated fat ~1.927g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients
  2. Submarine sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170696/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.