Saffron vs. Tofu — In-Depth Nutrition Comparison
Compare
Summary of differences between saffron and tofu
- Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, folate, and vitamin B2; however, tofu is higher in calcium and selenium.
- Saffron covers your daily need for manganese, 1184% more than tofu.
- Saffron has 404 times more vitamin C than tofu. While saffron has 80.8mg of vitamin C, tofu has only 0.2mg.
- The glycemic index of saffron is higher.
These are the specific foods used in this comparison Spices, saffron and Tofu, raw, firm, prepared with calcium sulfate.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +355.2% |
| Contains more PotassiumPotassium | +627.4% |
| Contains more IronIron | +317.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more ManganeseManganese | +2305.4% |
| Contains more CalciumCalcium | +515.3% |
| Contains more CopperCopper | +15.2% |
| Contains more ZincZinc | +44% |
| Contains less SodiumSodium | -90.5% |
| Contains more SeleniumSelenium | +210.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +40300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +283.2% |
| Contains more Vitamin B6Vitamin B6 | +997.8% |
| Contains more FolateFolate | +220.7% |
| Contains more Vitamin B1Vitamin B1 | +37.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1.181mg | 1184% |
| Iron | 11.1mg | 2.66mg | 106% |
| Vitamin C | 80.8mg | 0.2mg | 90% |
| Vitamin B6 | 1.01mg | 0.092mg | 71% |
| Calcium | 111mg | 683mg | 57% |
| Magnesium | 264mg | 58mg | 49% |
| Potassium | 1724mg | 237mg | 44% |
| Carbs | 65.37g | 2.78g | 21% |
| Selenium | 5.6µg | 17.4µg | 21% |
| Polyunsaturated fat | 2.067g | 4.921g | 19% |
| Folate | 93µg | 29µg | 16% |
| Vitamin B2 | 0.267mg | 0.102mg | 13% |
| Protein | 11.43g | 17.27g | 12% |
| Phosphorus | 252mg | 190mg | 9% |
| Calories | 310kcal | 144kcal | 8% |
| Vitamin B3 | 1.46mg | 0.381mg | 7% |
| Sodium | 148mg | 14mg | 6% |
| Copper | 0.328mg | 0.378mg | 6% |
| Fiber | 3.9g | 2.3g | 6% |
| Monounsaturated fat | 0.429g | 1.925g | 4% |
| Vitamin B1 | 0.115mg | 0.158mg | 4% |
| Zinc | 1.09mg | 1.57mg | 4% |
| Fats | 5.85g | 8.72g | 4% |
| Vitamin B5 | 0.133mg | 3% | |
| Vitamin A | 27µg | 3% | |
| Saturated fat | 1.586g | 1.261g | 1% |
| Net carbs | 61.47g | 0.48g | N/A |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.785mg | 0% | |
| Isoleucine | 0.849mg | 0% | |
| Leucine | 1.392mg | 0% | |
| Lysine | 0.883mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.835mg | 0% | |
| Valine | 0.87mg | 0% | |
| Histidine | 0.431mg | 0% | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +2251.4% |
| Contains more OtherOther | +289.3% |
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +49.1% |
| Contains more WaterWater | +486.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.5% |
| Contains more Mono. FatMonounsaturated fat | +348.7% |
| Contains more Poly. FatPolyunsaturated fat | +138.1% |
