Saffron vs. Wafer — In-Depth Nutrition Comparison
Compare
The main differences between saffron and wafer
- Saffron is richer in manganese, vitamin C, iron, vitamin B6, magnesium, potassium, and phosphorus, yet wafer is richer in copper.
- Daily need coverage for manganese for saffron is 1205% higher.
- Saffron contains less saturated fat.
Food types used in this article are Spices, saffron and Cookies, chocolate wafers.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +398.1% |
| Contains more CalciumCalcium | +258.1% |
| Contains more PotassiumPotassium | +721% |
| Contains more IronIron | +176.8% |
| Contains more PhosphorusPhosphorus | +90.9% |
| Contains less SodiumSodium | -74.5% |
| Contains more ManganeseManganese | +3981.6% |
| Contains more CopperCopper | +41.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin B6Vitamin B6 | +1880.4% |
| Contains more FolateFolate | +97.9% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B3Vitamin B3 | +95.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 0.696mg | 1205% |
| Vitamin C | 80.8mg | 0mg | 90% |
| Iron | 11.1mg | 4.01mg | 89% |
| Vitamin B6 | 1.01mg | 0.051mg | 74% |
| Magnesium | 264mg | 53mg | 50% |
| Potassium | 1724mg | 210mg | 45% |
| Sodium | 148mg | 580mg | 19% |
| Phosphorus | 252mg | 132mg | 17% |
| Copper | 0.328mg | 0.463mg | 15% |
| Polyunsaturated fat | 2.067g | 4.153g | 14% |
| Fats | 5.85g | 14.2g | 13% |
| Saturated fat | 1.586g | 4.241g | 12% |
| Folate | 93µg | 47µg | 12% |
| Monounsaturated fat | 0.429g | 4.865g | 11% |
| Protein | 11.43g | 6.6g | 10% |
| Vitamin B3 | 1.46mg | 2.858mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Calcium | 111mg | 31mg | 8% |
| Vitamin B1 | 0.115mg | 0.203mg | 7% |
| Calories | 310kcal | 433kcal | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Vitamin A | 27µg | 3µg | 3% |
| Choline | 14.3mg | 3% | |
| Fiber | 3.9g | 3.4g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Carbs | 65.37g | 72.7g | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 61.47g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Zinc | 1.09mg | 1.09mg | 0% |
| Selenium | 5.6µg | 5.7µg | 0% |
| Vitamin B2 | 0.267mg | 0.266mg | 0% |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - DPA | 0.006g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +73.2% |
| Contains more WaterWater | +164.4% |
| Contains more OtherOther | +172.5% |
| Contains more FatsFats | +142.7% |
| Contains more CarbsCarbs | +11.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -62.6% |
| Contains more Mono. FatMonounsaturated fat | +1034% |
| Contains more Poly. FatPolyunsaturated fat | +100.9% |
