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Sake vs. Fuze juice — In-Depth Nutrition Comparison

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What are the differences between sake and fuze juice?

  • The amount of vitamin C, vitamin B6, folate, vitamin A, vitamin E, and vitamin B1 in fuze juice is higher than in sake.
  • Fuze juice's daily need coverage for vitamin C is 27% more.

We used Alcoholic beverage, rice (sake) and Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 types in this article.

Infographic

Sake vs Fuze juice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 17% 3.8% 15% 1.4% 6.9% 1.3% 0% 0.55%
Contains less SodiumSodium -80%
Contains more SeleniumSelenium +1300%
Contains more MagnesiumMagnesium +66.7%
Contains more CalciumCalcium +80%
Contains more PotassiumPotassium +668%
Contains more CopperCopper +388.9%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +166.7%
~equal in Iron ~0.1mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sake
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 80% 6.7% 22% 0% 20% 4.2% 3.8% 0% 37% 0% 0.25% 33% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Sake Fuze juice DV% diff.
Vitamin C 0mg 24mg 27%
Vitamin B6 0mg 0.16mg 12%
Folate 0µg 44µg 11%
Vitamin B1 0mg 0.08mg 7%
Vitamin E 0mg 1.08mg 7%
Calories 134kcal 38kcal 5%
Potassium 25mg 192mg 5%
Copper 0.009mg 0.044mg 4%
Vitamin A 0µg 20µg 2%
Selenium 1.4µg 0.1µg 2%
Choline 0mg 5.7mg 1%
Vitamin B3 0mg 0.204mg 1%
Vitamin B2 0mg 0.018mg 1%
Phosphorus 6mg 16mg 1%
Fiber 0g 0.2g 1%
Magnesium 6mg 10mg 1%
Carbs 5g 9.2g 1%
Protein 0.5g 0.68g 0%
Fats 0g 0.06g 0%
Net carbs 5g 9g N/A
Calcium 5mg 9mg 0%
Iron 0.1mg 0.1mg 0%
Sugar 0g 9g N/A
Zinc 0.02mg 0.05mg 0%
Sodium 2mg 10mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.007g 0%
Monounsaturated fat 0g 0.011g 0%
Polyunsaturated fat 0g 0.012g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sake
1
5% 78% 16%
Protein: 0.5 g
Fats: 0 g
Carbs: 5 g
Water: 78.4 g
Other: 16.1 g
9% 88% 2%
Protein: 0.68 g
Fats: 0.06 g
Carbs: 9.2 g
Water: 87.97 g
Other: 2.09 g
Contains more OtherOther +670.3%
Contains more ProteinProtein +36%
Contains more FatsFats +∞%
Contains more CarbsCarbs +84%
Contains more WaterWater +12.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
  2. Fuze juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173173/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.