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  6. Sake vs. Horchata

Sake vs. Horchata — In-Depth Nutrition Comparison

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What are the differences between sake and horchata?

    We used Alcoholic beverage, rice (sake) and Beverages, Horchata, as served in restaurant types in this article.

    Infographic

    Sake vs Horchata infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    5
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
    Contains more MagnesiumMagnesium +100%
    Contains more IronIron +900%
    Contains more CopperCopper +350%
    Contains less SodiumSodium -85.7%
    Contains more SeleniumSelenium +250%
    Contains more CalciumCalcium +260%
    Contains more PotassiumPotassium +36%
    Contains more ZincZinc +200%
    Contains more PhosphorusPhosphorus +150%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin A ~µg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B1 ~0mg
    ~equal in Vitamin B2 ~0mg
    ~equal in Vitamin B5 ~0mg
    ~equal in Vitamin B12 ~µg
    ~equal in Vitamin K ~0µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Sake Horchata DV% diff.
    Calories 134kcal 54kcal 4%
    Vitamin E 0mg 0.24mg 2%
    Selenium 1.4µg 0.4µg 2%
    Fructose 1.55g 2%
    Carbs 5g 11.52g 2%
    Magnesium 6mg 3mg 1%
    Vitamin B6 0mg 0.017mg 1%
    Fats 0g 0.71g 1%
    Sodium 2mg 14mg 1%
    Phosphorus 6mg 15mg 1%
    Copper 0.009mg 0.002mg 1%
    Calcium 5mg 18mg 1%
    Iron 0.1mg 0.01mg 1%
    Protein 0.5g 0.48g 0%
    Net carbs 5g 11.52g N/A
    Potassium 25mg 34mg 0%
    Sugar 0g 9.36g N/A
    Zinc 0.02mg 0.06mg 0%
    Starch 0.99g 0%
    Manganese 0.01mg 0%
    Vitamin B3 0mg 0.047mg 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    2
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    12% 87%
    Protein: 0.48 g
    Fats: 0.71 g
    Carbs: 11.52 g
    Water: 87.1 g
    Other: 0.19 g
    Contains more OtherOther +8373.7%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +130.4%
    Contains more WaterWater +11.1%
    ~equal in Protein ~0.48g

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.