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  6. Sake vs. White wine

Sake vs. White wine — In-Depth Nutrition Comparison

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A recap on differences between Sake and White wine

    Food varieties used in this article are Alcoholic beverage, rice (sake) and Alcoholic beverage, wine, table, white.

    Infographic

    Sake vs White wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    3
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.5% 2.2% 3.8% 3% 0.55% 2.6% 0.26% 0% 7.6%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
    Contains more CopperCopper +125%
    Contains less SodiumSodium -60%
    Contains more SeleniumSelenium +1300%
    Contains more MagnesiumMagnesium +66.7%
    Contains more CalciumCalcium +80%
    Contains more PotassiumPotassium +184%
    Contains more IronIron +170%
    Contains more ZincZinc +500%
    Contains more PhosphorusPhosphorus +200%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Sake
    Sake
    0
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 1% 0.75% 2.3%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B3Vitamin B3 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~0mg
    ~equal in Vitamin A ~0IU
    ~equal in Vitamin E ~0mg
    ~equal in Vitamin D ~0µg
    ~equal in Vitamin B12 ~0µg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Sake
    Sake
    3
    5% 78% 16%
    Protein: 0.5 g
    Fats: 0 g
    Carbs: 5 g
    Water: 78.4 g
    Other: 16.1 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 86.86 g
    Other: 10.47 g
    Contains more ProteinProtein +614.3%
    Contains more CarbsCarbs +92.3%
    Contains more OtherOther +53.8%
    Contains more WaterWater +10.8%
    ~equal in Fats ~0g

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Sake White wine
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Lower in price ok
    Lower in Cholesterol Equal
    Lower in Saturated Fat Equal

    All nutrients comparison - raw data values

    Nutrient Sake White wine Opinion
    Calories 134kcal 82kcal Sake
    Protein 0.5g 0.07g Sake
    Net carbs 5g 2.6g Sake
    Carbs 5g 2.6g Sake
    Magnesium 6mg 10mg White wine
    Calcium 5mg 9mg White wine
    Potassium 25mg 71mg White wine
    Iron 0.1mg 0.27mg White wine
    Sugar 0g 0.96g Sake
    Copper 0.009mg 0.004mg Sake
    Zinc 0.02mg 0.12mg White wine
    Phosphorus 6mg 18mg White wine
    Sodium 2mg 5mg Sake
    Manganese 0.117mg White wine
    Selenium 1.4µg 0.1µg Sake
    Vitamin B1 0mg 0.005mg White wine
    Vitamin B2 0mg 0.015mg White wine
    Vitamin B3 0mg 0.108mg White wine
    Vitamin B5 0.045mg White wine
    Vitamin B6 0mg 0.05mg White wine
    Vitamin K 0µg 0.4µg White wine
    Folate 0µg 1µg White wine
    Choline 0mg 4.3mg White wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Sake White wine
    Low Calories diet ok
    Low Fats diet Equal
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Sake
    2%
    White wine
    Minerals Daily Need Coverage Score
    3%
    Sake
    6%
    White wine

    Comparison summary

    Which food is richer in minerals?
    White wine
    White wine is relatively richer in minerals
    Which food is richer in vitamins?
    White wine
    White wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Sake
    Sake is lower in Sugar (difference - 0.96g)
    Which food contains less Sodium?
    Sake
    Sake contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Sake
    Sake is lower in glycemic index (difference - 0)
    Which food is cheaper?
    Sake
    Sake is cheaper (difference - $1)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food contains less Saturated Fat?
    ?
    The foods are relatively equal in Saturated Fat (0 g)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Sake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167723/nutrients
    2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.