Mayonnaise vs Almond - In-Depth Nutrition Comparison
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What are the main differences between Mayonnaise and Almond?
- Mayonnaise is richer in Vitamin K, yet Almond is richer in Vitamin E , Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, and Iron.
- Almond's daily need coverage for Vitamin E is 149% higher.
- Mayonnaise has 10000000 times more Vitamin K than Almond. Mayonnaise has 163µg of Vitamin K, while Almond has 0µg.
- Almond contains less Saturated Fat.
We used Salad dressing, mayonnaise, regular and Nuts, almonds types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+3262.5%
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Iron
+1666.7%
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Magnesium
+26900%
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Phosphorus
+2190.5%
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Potassium
+3565%
Contains
less
Sodium
-99.8%
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Zinc
+1980%
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Copper
+5326.3%
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Calcium
+3262.5%
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Iron
+1666.7%
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Magnesium
+26900%
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Phosphorus
+2190.5%
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Potassium
+3565%
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less
Sodium
-99.8%
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Zinc
+1980%
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Copper
+5326.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin A
+3150%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+681.4%
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Vitamin B1
+1950%
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Vitamin B2
+5889.5%
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Vitamin B3
+∞%
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Vitamin B5
+173.8%
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Vitamin B6
+1612.5%
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Folate
+780%
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Vitamin A
+3150%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+∞%
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Vitamin E
+681.4%
Contains
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Vitamin B1
+1950%
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Vitamin B2
+5889.5%
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Vitamin B3
+∞%
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Vitamin B5
+173.8%
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Vitamin B6
+1612.5%
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Folate
+780%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.57g | 9.05g |
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| Protein | 0.96g | 21.15g |
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| Fats | 74.85g | 49.93g |
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| Carbs | 0.57g | 21.55g |
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| Calories | 680kcal | 579kcal |
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| Starch | g | 0.72g |
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| Fructose | 0.05g | 0.11g |
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| Sugar | 0.57g | 4.35g |
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| Fiber | 0g | 12.5g |
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| Calcium | 8mg | 269mg |
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| Iron | 0.21mg | 3.71mg |
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| Magnesium | 1mg | 270mg |
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| Phosphorus | 21mg | 481mg |
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| Potassium | 20mg | 733mg |
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| Sodium | 635mg | 1mg |
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| Zinc | 0.15mg | 3.12mg |
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| Copper | 0.019mg | 1.031mg |
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| Vitamin A | 65IU | 2IU |
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| Vitamin E | 3.28mg | 25.63mg |
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| Vitamin D | 7IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0mg | 0mg | |
| Vitamin B1 | 0.01mg | 0.205mg |
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| Vitamin B2 | 0.019mg | 1.138mg |
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| Vitamin B3 | 0mg | 3.618mg |
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| Vitamin B5 | 0.172mg | 0.471mg |
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| Vitamin B6 | 0.008mg | 0.137mg |
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| Folate | 5µg | 44µg |
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| Vitamin B12 | 0.12µg | 0µg |
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| Vitamin K | 163µg | 0µg |
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| Tryptophan | 0.017mg | 0.211mg |
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| Threonine | 0.055mg | 0.601mg |
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| Isoleucine | 0.065mg | 0.751mg |
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| Leucine | 0.095mg | 1.473mg |
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| Lysine | 0.072mg | 0.568mg |
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| Methionine | 0.035mg | 0.157mg |
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| Phenylalanine | 0.057mg | 1.132mg |
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| Valine | 0.074mg | 0.855mg |
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| Histidine | 0.026mg | 0.539mg |
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| Cholesterol | 42mg | 0mg |
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| Trans Fat | 0.187g | 0.015g |
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| Saturated Fat | 11.703g | 3.802g |
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| Monounsaturated Fat | 16.843g | 31.551g |
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| Polyunsaturated fat | 44.69g | 12.329g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
82
Mineral Summary Score
14
139
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
127%
Carbohydrates
1%
22%
Fats
345%
230%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 3.78g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $1.8)
Which food contains less Sodium?
Almond contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Almond is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Almond is lower in Saturated Fat (difference - 7.901g)
Which food is lower in glycemic index?
Almond is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.