Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Mayonnaise vs Almond - In-Depth Nutrition Comparison

Compare

What are the main differences between Mayonnaise and Almond?

  • Mayonnaise has less Vitamin E , Vitamin K, Copper, Manganese, Vitamin B2, Phosphorus, Magnesium, Fiber, and Iron than Almond.
  • Almond's daily need coverage for Vitamin E is 149% higher.
  • Mayonnaise has 3 times more Saturated Fat than Almond. Mayonnaise has 11.703g of Saturated Fat, while Almond has 3.802g.

We used Salad dressing, mayonnaise, regular and Nuts, almonds types in this comparison.

Infographic

Mayonnaise vs Almond infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +1666.7%
Contains more Calcium +3262.5%
Contains more Potassium +3565%
Contains more Magnesium +26900%
Contains more Copper +5326.3%
Contains more Zinc +1980%
Contains more Phosphorus +2190.5%
Contains less Sodium -99.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 140% 81% 65% 193% 344% 86% 207% 1%
Contains more Iron +1666.7%
Contains more Calcium +3262.5%
Contains more Potassium +3565%
Contains more Magnesium +26900%
Contains more Copper +5326.3%
Contains more Zinc +1980%
Contains more Phosphorus +2190.5%
Contains less Sodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Almond
Contains more Vitamin A +3150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +681.4%
Contains more Vitamin B1 +1950%
Contains more Vitamin B2 +5889.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +173.8%
Contains more Vitamin B6 +1612.5%
Contains more Folate +780%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 1% 513% 0% 52% 263% 68% 29% 32% 0% 0% 33%
Contains more Vitamin A +3150%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin E +681.4%
Contains more Vitamin B1 +1950%
Contains more Vitamin B2 +5889.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +173.8%
Contains more Vitamin B6 +1612.5%
Contains more Folate +780%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Almond
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Almond Opinion
Calories 680kcal 579kcal Mayonnaise
Protein 0.96g 21.15g Almond
Fats 74.85g 49.93g Mayonnaise
Vitamin C 0mg 0mg
Net carbs 0.57g 9.05g Almond
Carbs 0.57g 21.55g Almond
Cholesterol 42mg 0mg Almond
Vitamin D 7IU 0IU Mayonnaise
Iron 0.21mg 3.71mg Almond
Calcium 8mg 269mg Almond
Potassium 20mg 733mg Almond
Magnesium 1mg 270mg Almond
Sugar 0.57g 4.35g Mayonnaise
Fiber 0g 12.5g Almond
Copper 0.019mg 1.031mg Almond
Zinc 0.15mg 3.12mg Almond
Starch g 0.72g Almond
Phosphorus 21mg 481mg Almond
Sodium 635mg 1mg Almond
Vitamin A 65IU 2IU Mayonnaise
Vitamin E 3.28mg 25.63mg Almond
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin B1 0.01mg 0.205mg Almond
Vitamin B2 0.019mg 1.138mg Almond
Vitamin B3 0mg 3.618mg Almond
Vitamin B5 0.172mg 0.471mg Almond
Vitamin B6 0.008mg 0.137mg Almond
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0µg Mayonnaise
Folate 5µg 44µg Almond
Trans Fat 0.187g 0.015g Almond
Saturated Fat 11.703g 3.802g Almond
Monounsaturated Fat 16.843g 31.551g Almond
Polyunsaturated fat 44.69g 12.329g Mayonnaise
Tryptophan 0.017mg 0.211mg Almond
Threonine 0.055mg 0.601mg Almond
Isoleucine 0.065mg 0.751mg Almond
Leucine 0.095mg 1.473mg Almond
Lysine 0.072mg 0.568mg Almond
Methionine 0.035mg 0.157mg Almond
Phenylalanine 0.057mg 1.132mg Almond
Valine 0.074mg 0.855mg Almond
Histidine 0.026mg 0.539mg Almond
Fructose 0.05g 0.11g Almond

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Almond
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
82
Almond
Mineral Summary Score
14
Mayonnaise
139
Almond

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
127%
Almond
Carbohydrates
1%
Mayonnaise
22%
Almond
Fats
345%
Mayonnaise
230%
Almond

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 3.78g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is lower in Cholesterol?
Almond
Almond is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Almond
Almond contains less Sodium (difference - 634mg)
Which food is lower in Saturated Fat?
Almond
Almond is lower in Saturated Fat (difference - 7.901g)
Which food is lower in glycemic index?
Almond
Almond is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Almond
Almond is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.