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  6. Mayonnaise vs. Cranberry bean raw

Mayonnaise vs. Cranberry bean raw — In-Depth Nutrition Comparison

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The main differences between mayonnaise and cranberry bean raw

  • Cranberry bean raw is richer than mayonnaise in folate, fiber, copper, vitamin B1, iron, phosphorus, manganese, potassium, and magnesium.
  • Daily need coverage for folate for cranberry bean raw is 150% higher.
  • Mayonnaise contains 37 times more saturated fat than cranberry bean raw. Mayonnaise contains 11.703g of saturated fat, while cranberry bean raw contains 0.316g.

Food types used in this article are Salad dressing, mayonnaise, regular and Beans, cranberry (roman), mature seeds, raw.

Infographic

Mayonnaise vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more MagnesiumMagnesium +15500%
Contains more CalciumCalcium +1487.5%
Contains more PotassiumPotassium +6560%
Contains more IronIron +2281%
Contains more CopperCopper +4078.9%
Contains more ZincZinc +2320%
Contains more PhosphorusPhosphorus +1671.4%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +13042.9%
Contains more SeleniumSelenium +452.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +7370%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +334.9%
Contains more Vitamin B6Vitamin B6 +3762.5%
Contains more FolateFolate +11980%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Cranberry bean raw DV% diff.
Polyunsaturated fat 44.69g 0.527g 294%
Folate 5µg 604µg 150%
Vitamin K 163µg 136%
Fats 74.85g 1.23g 113%
Fiber 0g 24.7g 99%
Copper 0.019mg 0.794mg 86%
Vitamin B1 0.01mg 0.747mg 61%
Iron 0.21mg 5mg 60%
Saturated fat 11.703g 0.316g 52%
Phosphorus 21mg 372mg 50%
Protein 0.96g 23.03g 44%
Monounsaturated fat 16.843g 0.106g 42%
Manganese 0.007mg 0.92mg 40%
Potassium 20mg 1332mg 39%
Magnesium 1mg 156mg 37%
Zinc 0.15mg 3.63mg 32%
Sodium 635mg 6mg 27%
Vitamin B6 0.008mg 0.309mg 23%
Vitamin E 3.28mg 22%
Carbs 0.57g 60.05g 20%
Selenium 2.3µg 12.7µg 19%
Calories 680kcal 335kcal 17%
Vitamin B2 0.019mg 0.213mg 15%
Cholesterol 42mg 0mg 14%
Vitamin B5 0.172mg 0.748mg 12%
Calcium 8mg 127mg 12%
Vitamin B3 0mg 1.455mg 9%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 35.35g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.273mg 0%
Threonine 0.055mg 0.969mg 0%
Isoleucine 0.065mg 1.017mg 0%
Leucine 0.095mg 1.838mg 0%
Lysine 0.072mg 1.58mg 0%
Methionine 0.035mg 0.346mg 0%
Phenylalanine 0.057mg 1.245mg 0%
Valine 0.074mg 1.205mg 0%
Histidine 0.026mg 0.641mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +5985.4%
Contains more WaterWater +74.7%
Contains more ProteinProtein +2299%
Contains more CarbsCarbs +10435.1%
Contains more OtherOther +67.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +15789.6%
Contains more Poly. FatPolyunsaturated fat +8380.1%
Contains less Sat. FatSaturated fat -97.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.