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  6. Mayonnaise vs. Broad bean raw

Mayonnaise vs. Broad bean raw — In-Depth Nutrition Comparison

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How are mayonnaise and broad bean raw different?

  • Mayonnaise is richer in vitamin K, while broad bean raw is higher in copper, folate, fiber, manganese, vitamin B2, iron, and phosphorus.
  • Mayonnaise covers your daily need for vitamin K, 102% more than broad bean raw.
  • Mayonnaise contains 99 times more saturated fat than broad bean raw. Mayonnaise contains 11.703g of saturated fat, while broad bean raw contains 0.118g.

Salad dressing, mayonnaise, regular and Beans, fava, in pod, raw types were used in this article.

Infographic

Mayonnaise vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more SeleniumSelenium +187.5%
Contains more MagnesiumMagnesium +3200%
Contains more CalciumCalcium +362.5%
Contains more PotassiumPotassium +1560%
Contains more IronIron +638.1%
Contains more CopperCopper +2015.8%
Contains more ZincZinc +566.7%
Contains more PhosphorusPhosphorus +514.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +9342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin EVitamin E +182.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +298.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1230%
Contains more Vitamin B2Vitamin B2 +1426.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +1200%
Contains more FolateFolate +2860%
~equal in Vitamin A ~17µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Broad bean raw DV% diff.
Polyunsaturated fat 44.69g 0.342g 296%
Fats 74.85g 0.73g 114%
Vitamin K 163µg 40.9µg 102%
Saturated fat 11.703g 0.118g 53%
Copper 0.019mg 0.402mg 43%
Monounsaturated fat 16.843g 0.104g 42%
Folate 5µg 148µg 36%
Fiber 0g 7.5g 30%
Calories 680kcal 88kcal 30%
Manganese 0.007mg 0.661mg 28%
Sodium 635mg 25mg 27%
Vitamin B2 0.019mg 0.29mg 21%
Iron 0.21mg 1.55mg 17%
Phosphorus 21mg 129mg 15%
Vitamin E 3.28mg 1.16mg 14%
Vitamin B3 0mg 2.249mg 14%
Cholesterol 42mg 0mg 14%
Protein 0.96g 7.92g 14%
Vitamin B1 0.01mg 0.133mg 10%
Potassium 20mg 332mg 9%
Magnesium 1mg 33mg 8%
Zinc 0.15mg 1mg 8%
Vitamin B6 0.008mg 0.104mg 7%
Carbs 0.57g 17.63g 6%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin C 0mg 3.7mg 4%
Selenium 2.3µg 0.8µg 3%
Calcium 8mg 37mg 3%
Vitamin B5 0.172mg 0.225mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 10.13g N/A
Sugar 0.57g 9.21g N/A
Vitamin A 16µg 17µg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +10153.4%
Contains more OtherOther +75.9%
Contains more ProteinProtein +725%
Contains more CarbsCarbs +2993%
Contains more WaterWater +235.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +16095.2%
Contains more Poly. FatPolyunsaturated fat +12967.3%
Contains less Sat. FatSaturated fat -99%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.