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  6. Mayonnaise vs. Beef Liver raw

Mayonnaise vs. Beef Liver raw — In-Depth Nutrition Comparison

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Significant differences between mayonnaise and beef Liver raw

  • Mayonnaise has more vitamin K; however, beef Liver raw is richer in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, and folate.
  • Beef Liver raw covers your daily vitamin B12 needs 2466% more than mayonnaise.
  • Beef Liver raw has 53 times less vitamin K than mayonnaise. Mayonnaise has 163µg of vitamin K, while beef Liver raw has 3.1µg.
  • Mayonnaise contains less cholesterol.

Specific food types used in this comparison are Salad dressing, mayonnaise, regular and Beef, variety meats and by-products, liver, raw.

Infographic

Mayonnaise vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +1700%
Contains more PotassiumPotassium +1465%
Contains more IronIron +2233.3%
Contains more CopperCopper +51242.1%
Contains more ZincZinc +2566.7%
Contains more PhosphorusPhosphorus +1742.9%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +4328.6%
Contains more SeleniumSelenium +1626.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +763.2%
Contains more Vitamin KVitamin K +5158.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +30950%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B1Vitamin B1 +1790%
Contains more Vitamin B2Vitamin B2 +14400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +4070.3%
Contains more Vitamin B6Vitamin B6 +13437.5%
Contains more Vitamin B12Vitamin B12 +49316.7%
Contains more FolateFolate +5700%
Contains more CholineCholine +874.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +1962%
Contains more OtherOther +50.4%
Contains more ProteinProtein +2020.8%
Contains more CarbsCarbs +582.5%
Contains more WaterWater +227.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +3416.3%
Contains more Poly. FatPolyunsaturated fat +9510.8%
Contains less Sat. FatSaturated fat -89.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Beef Liver raw DV% diff.
Vitamin B12 0.12µg 59.3µg 2466%
Copper 0.019mg 9.755mg 1082%
Vitamin A 16µg 4968µg 550%
Polyunsaturated fat 44.69g 0.465g 295%
Vitamin B2 0.019mg 2.755mg 210%
Vitamin B5 0.172mg 7.173mg 140%
Vitamin K 163µg 3.1µg 133%
Fats 74.85g 3.63g 110%
Vitamin B6 0.008mg 1.083mg 83%
Vitamin B3 0mg 13.175mg 82%
Cholesterol 42mg 275mg 78%
Folate 5µg 290µg 71%
Selenium 2.3µg 39.7µg 68%
Iron 0.21mg 4.9mg 59%
Choline 34.2mg 333.3mg 54%
Phosphorus 21mg 387mg 52%
Saturated fat 11.703g 1.233g 48%
Monounsaturated fat 16.843g 0.479g 41%
Protein 0.96g 20.36g 39%
Zinc 0.15mg 4mg 35%
Calories 680kcal 135kcal 27%
Sodium 635mg 69mg 25%
Vitamin E 3.28mg 0.38mg 19%
Vitamin B1 0.01mg 0.189mg 15%
Manganese 0.007mg 0.31mg 13%
Potassium 20mg 313mg 9%
Vitamin D 0.2µg 1.2µg 5%
Vitamin D 7IU 49IU 5%
Magnesium 1mg 18mg 4%
Carbs 0.57g 3.89g 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 0.57g 3.89g N/A
Calcium 8mg 5mg 0%
Sugar 0.57g 0g N/A
Trans fat 0.187g 0.17g N/A
Tryptophan 0.017mg 0.263mg 0%
Threonine 0.055mg 0.869mg 0%
Isoleucine 0.065mg 0.967mg 0%
Leucine 0.095mg 1.91mg 0%
Lysine 0.072mg 1.607mg 0%
Methionine 0.035mg 0.543mg 0%
Phenylalanine 0.057mg 1.084mg 0%
Valine 0.074mg 1.26mg 0%
Histidine 0.026mg 0.629mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.009g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.01g N/A
Omega-6 - Linoleic acid 38.942g 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
855%
Beef Liver raw
Minerals Daily Need Coverage Score
13%
Mayonnaise
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 233mg)
Which food is lower in Sugar?
Beef Liver raw
Beef Liver raw is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Beef Liver raw
Beef Liver raw contains less Sodium (difference - 566mg)
Which food is lower in Saturated fat?
Beef Liver raw
Beef Liver raw is lower in Saturated fat (difference - 10.47g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef Liver raw
Beef Liver raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.