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  6. Mayonnaise vs. Brisket raw

Mayonnaise vs. Brisket raw — In-Depth Nutrition Comparison

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How are mayonnaise and brisket raw different?

  • Mayonnaise is richer in vitamin K, while brisket raw is higher in vitamin B12, zinc, vitamin B6, phosphorus, selenium, vitamin B3, and iron.
  • Mayonnaise covers your daily need for vitamin K, 135% more than brisket raw.
  • Mayonnaise contains 8 times more sodium than brisket raw. Mayonnaise contains 635mg of sodium, while brisket raw contains 79mg.

Salad dressing, mayonnaise, regular and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Mayonnaise vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +60%
Contains more MagnesiumMagnesium +2200%
Contains more PotassiumPotassium +1550%
Contains more IronIron +814.3%
Contains more CopperCopper +321.1%
Contains more ZincZinc +2773.3%
Contains more PhosphorusPhosphorus +857.1%
Contains less SodiumSodium -87.6%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +613%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +925%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +12438.5%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +794.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +103.5%
Contains more Vitamin B6Vitamin B6 +5150%
Contains more Vitamin B12Vitamin B12 +1925%
Contains more FolateFolate +40%
Contains more CholineCholine +152.9%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Brisket raw DV% diff.
Polyunsaturated fat 44.69g 0.23g 296%
Vitamin K 163µg 1.3µg 135%
Fats 74.85g 7.37g 104%
Vitamin B12 0.12µg 2.43µg 96%
Saturated fat 11.703g 2.59g 41%
Protein 0.96g 20.72g 40%
Zinc 0.15mg 4.31mg 38%
Monounsaturated fat 16.843g 3.46g 33%
Vitamin B6 0.008mg 0.42mg 32%
Selenium 2.3µg 16.4µg 26%
Phosphorus 21mg 201mg 26%
Calories 680kcal 155kcal 26%
Vitamin B3 0mg 3.94mg 25%
Sodium 635mg 79mg 24%
Iron 0.21mg 1.92mg 21%
Vitamin E 3.28mg 0.32mg 20%
Vitamin B2 0.019mg 0.17mg 12%
Choline 34.2mg 86.5mg 10%
Potassium 20mg 330mg 9%
Vitamin B1 0.01mg 0.1mg 8%
Copper 0.019mg 0.08mg 7%
Cholesterol 42mg 62mg 7%
Magnesium 1mg 23mg 5%
Vitamin B5 0.172mg 0.35mg 4%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Folate 5µg 7µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Calcium 8mg 5mg 0%
Sugar 0.57g 0g N/A
Manganese 0.007mg 0.014mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.232mg 0%
Threonine 0.055mg 0.905mg 0%
Isoleucine 0.065mg 0.931mg 0%
Leucine 0.095mg 1.637mg 0%
Lysine 0.072mg 1.724mg 0%
Methionine 0.035mg 0.53mg 0%
Phenylalanine 0.057mg 0.809mg 0%
Valine 0.074mg 1.008mg 0%
Histidine 0.026mg 0.709mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +915.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +21.6%
Contains more ProteinProtein +2058.3%
Contains more WaterWater +224.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +386.8%
Contains more Poly. FatPolyunsaturated fat +19330.4%
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.