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Mayonnaise vs Cashew - In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Cashew

  • Mayonnaise has more Vitamin K, however Cashew has more Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Vitamin B1, Selenium, and Vitamin B6.
  • Cashew's daily need coverage for Copper is 242% more.
  • Mayonnaise has 5 times more Vitamin K than Cashew. Mayonnaise has 163µg of Vitamin K, while Cashew has 34.1µg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Nuts, cashew nuts, raw.

Infographic

Mayonnaise vs Cashew infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +362.5%
Contains more Iron +3081%
Contains more Magnesium +29100%
Contains more Phosphorus +2723.8%
Contains more Potassium +3200%
Contains less Sodium -98.1%
Contains more Zinc +3753.3%
Contains more Copper +11452.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 12% 251% 209% 255% 59% 2% 158% 732%
Contains more Calcium +362.5%
Contains more Iron +3081%
Contains more Magnesium +29100%
Contains more Phosphorus +2723.8%
Contains more Potassium +3200%
Contains less Sodium -98.1%
Contains more Zinc +3753.3%
Contains more Copper +11452.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin E +264.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4130%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +5112.5%
Contains more Folate +400%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 19% 0% 2% 106% 14% 20% 52% 97% 19% 0% 86%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4130%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +5112.5%
Contains more Folate +400%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cashew
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Cashew Opinion
Net carbs 0.57g 26.89g Cashew
Protein 0.96g 18.22g Cashew
Fats 74.85g 43.85g Mayonnaise
Carbs 0.57g 30.19g Cashew
Calories 680kcal 553kcal Mayonnaise
Starch g 23.49g Cashew
Fructose 0.05g 0.05g
Sugar 0.57g 5.91g Mayonnaise
Fiber 0g 3.3g Cashew
Calcium 8mg 37mg Cashew
Iron 0.21mg 6.68mg Cashew
Magnesium 1mg 292mg Cashew
Phosphorus 21mg 593mg Cashew
Potassium 20mg 660mg Cashew
Sodium 635mg 12mg Cashew
Zinc 0.15mg 5.78mg Cashew
Copper 0.019mg 2.195mg Cashew
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 0.9mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0.5mg Cashew
Vitamin B1 0.01mg 0.423mg Cashew
Vitamin B2 0.019mg 0.058mg Cashew
Vitamin B3 0mg 1.062mg Cashew
Vitamin B5 0.172mg 0.864mg Cashew
Vitamin B6 0.008mg 0.417mg Cashew
Folate 5µg 25µg Cashew
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 34.1µg Mayonnaise
Tryptophan 0.017mg 0.287mg Cashew
Threonine 0.055mg 0.688mg Cashew
Isoleucine 0.065mg 0.789mg Cashew
Leucine 0.095mg 1.472mg Cashew
Lysine 0.072mg 0.928mg Cashew
Methionine 0.035mg 0.362mg Cashew
Phenylalanine 0.057mg 0.951mg Cashew
Valine 0.074mg 1.094mg Cashew
Histidine 0.026mg 0.456mg Cashew
Cholesterol 42mg 0mg Cashew
Trans Fat 0.187g g Cashew
Saturated Fat 11.703g 7.783g Cashew
Monounsaturated Fat 16.843g 23.797g Cashew
Polyunsaturated fat 44.69g 7.845g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cashew
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
34
Cashew
Mineral Summary Score
14
Mayonnaise
209
Cashew

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
109%
Cashew
Carbohydrates
1%
Mayonnaise
30%
Cashew
Fats
345%
Mayonnaise
202%
Cashew

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 5.34g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 623mg)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cashew
Cashew is lower in Saturated Fat (difference - 3.92g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.