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Mayonnaise vs Cashew - In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Cashew

  • Mayonnaise has more Vitamin K, however Cashew has more Copper, Phosphorus, Iron, Manganese, Magnesium, Zinc, Vitamin B1, Selenium, and Vitamin B6.
  • Cashew's daily need coverage for Copper is 242% more.
  • Mayonnaise has 5 times more Vitamin K than Cashew. Mayonnaise has 163µg of Vitamin K, while Cashew has 34.1µg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Nuts, cashew nuts, raw.

Infographic

Mayonnaise vs Cashew infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cashew
Contains more Iron +3081%
Contains more Calcium +362.5%
Contains more Potassium +3200%
Contains more Magnesium +29100%
Contains more Copper +11452.6%
Contains more Zinc +3753.3%
Contains more Phosphorus +2723.8%
Contains less Sodium -98.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 251% 12% 59% 209% 732% 158% 255% 2%
Contains more Iron +3081%
Contains more Calcium +362.5%
Contains more Potassium +3200%
Contains more Magnesium +29100%
Contains more Copper +11452.6%
Contains more Zinc +3753.3%
Contains more Phosphorus +2723.8%
Contains less Sodium -98.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Cashew
Contains more Vitamin A +∞%
Contains more Vitamin E +264.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4130%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +5112.5%
Contains more Folate +400%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 2% 0% 19% 0% 106% 14% 20% 52% 97% 0% 86% 19%
Contains more Vitamin A +∞%
Contains more Vitamin E +264.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +378%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +4130%
Contains more Vitamin B2 +205.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +402.3%
Contains more Vitamin B6 +5112.5%
Contains more Folate +400%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
34
Cashew
Mineral Summary Score
14
Mayonnaise
209
Cashew

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
109%
Cashew
Carbohydrates
1%
Mayonnaise
30%
Cashew
Fats
345%
Mayonnaise
202%
Cashew

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cashew
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 5.34g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food is lower in Cholesterol?
Cashew
Cashew is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 623mg)
Which food is lower in Saturated Fat?
Cashew
Cashew is lower in Saturated Fat (difference - 3.92g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Cashew
Cashew is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Cashew Opinion
Calories 680 553 Mayonnaise
Protein 0.96 18.22 Cashew
Fats 74.85 43.85 Mayonnaise
Vitamin C 0 0.5 Cashew
Carbs 0.57 30.19 Cashew
Cholesterol 42 0 Cashew
Vitamin D 7 0 Mayonnaise
Iron 0.21 6.68 Cashew
Calcium 8 37 Cashew
Potassium 20 660 Cashew
Magnesium 1 292 Cashew
Sugar 0.57 5.91 Mayonnaise
Fiber 0 3.3 Cashew
Copper 0.019 2.195 Cashew
Zinc 0.15 5.78 Cashew
Starch 23.49 Cashew
Phosphorus 21 593 Cashew
Sodium 635 12 Cashew
Vitamin A 65 0 Mayonnaise
Vitamin E 3.28 0.9 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.423 Cashew
Vitamin B2 0.019 0.058 Cashew
Vitamin B3 0 1.062 Cashew
Vitamin B5 0.172 0.864 Cashew
Vitamin B6 0.008 0.417 Cashew
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 34.1 Mayonnaise
Folate 5 25 Cashew
Trans Fat 0.187 Cashew
Saturated Fat 11.703 7.783 Cashew
Monounsaturated Fat 16.843 23.797 Cashew
Polyunsaturated fat 44.69 7.845 Mayonnaise
Tryptophan 0.017 0.287 Cashew
Threonine 0.055 0.688 Cashew
Isoleucine 0.065 0.789 Cashew
Leucine 0.095 1.472 Cashew
Lysine 0.072 0.928 Cashew
Methionine 0.035 0.362 Cashew
Phenylalanine 0.057 0.951 Cashew
Valine 0.074 1.094 Cashew
Histidine 0.026 0.456 Cashew
Fructose 0.05 0.05

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.