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  6. Mayonnaise vs. Chickpea raw

Mayonnaise vs. Chickpea raw — In-Depth Nutrition Comparison

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Differences between mayonnaise and chickpea raw

  • Mayonnaise has more vitamin K, while chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and phosphorus.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains 19 times less saturated fat than mayonnaise. Mayonnaise contains 11.703g of saturated fat, while chickpea raw contains 0.603g.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Mayonnaise vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +7800%
Contains more CalciumCalcium +612.5%
Contains more PotassiumPotassium +3490%
Contains more IronIron +1952.4%
Contains more CopperCopper +3352.6%
Contains more ZincZinc +1740%
Contains more PhosphorusPhosphorus +1100%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +304271.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1711.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +4670%
Contains more Vitamin B2Vitamin B2 +1015.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +823.3%
Contains more Vitamin B6Vitamin B6 +6587.5%
Contains more FolateFolate +11040%
Contains more CholineCholine +190.4%

All nutrients comparison - raw data values

Nutrient Mayonnaise Chickpea raw DV% diff.
Manganese 0.007mg 21.306mg 926%
Polyunsaturated fat 44.69g 2.731g 280%
Folate 5µg 557µg 138%
Vitamin K 163µg 9µg 128%
Fats 74.85g 6.04g 106%
Copper 0.019mg 0.656mg 71%
Iron 0.21mg 4.31mg 51%
Saturated fat 11.703g 0.603g 50%
Fiber 0g 12.2g 49%
Vitamin B6 0.008mg 0.535mg 41%
Vitamin B1 0.01mg 0.477mg 39%
Monounsaturated fat 16.843g 1.377g 39%
Protein 0.96g 20.47g 39%
Phosphorus 21mg 252mg 33%
Vitamin B5 0.172mg 1.588mg 28%
Sodium 635mg 24mg 27%
Zinc 0.15mg 2.76mg 24%
Carbs 0.57g 62.95g 21%
Potassium 20mg 718mg 21%
Magnesium 1mg 79mg 19%
Vitamin E 3.28mg 0.82mg 16%
Vitamin B2 0.019mg 0.212mg 15%
Calories 680kcal 378kcal 15%
Cholesterol 42mg 0mg 14%
Choline 34.2mg 99.3mg 12%
Vitamin B3 0mg 1.541mg 10%
Vitamin B12 0.12µg 0µg 5%
Calcium 8mg 57mg 5%
Selenium 2.3µg 0µg 4%
Vitamin C 0mg 4mg 4%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 3µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 50.75g N/A
Sugar 0.57g 10.7g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.2mg 0%
Threonine 0.055mg 0.766mg 0%
Isoleucine 0.065mg 0.882mg 0%
Leucine 0.095mg 1.465mg 0%
Lysine 0.072mg 1.377mg 0%
Methionine 0.035mg 0.27mg 0%
Phenylalanine 0.057mg 1.103mg 0%
Valine 0.074mg 0.865mg 0%
Histidine 0.026mg 0.566mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +1139.2%
Contains more WaterWater +181.9%
Contains more ProteinProtein +2032.3%
Contains more CarbsCarbs +10943.9%
Contains more OtherOther +45.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +1123.2%
Contains more Poly. FatPolyunsaturated fat +1536.4%
Contains less Sat. FatSaturated fat -94.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.