Mayonnaise vs. Clam — In-Depth Nutrition Comparison

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The main differences between mayonnaise and clam

Mayonnaise is richer in fats, yet clam is richer in vitamin B12, selenium, copper, protein, phosphorus, manganese, iron, and vitamin B2.
Daily need coverage for vitamin B12 for clam is 4115% higher.
Mayonnaise contains 62 times more saturated fat than clam. Mayonnaise contains 11.703g of saturated fat, while clam contains 0.188g.

Food types used in this article are Salad dressing, mayonnaise, regular and Mollusks, clam, mixed species, cooked, moist heat.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Mayonnaise

Clam

Contains less SodiumSodium

-47.2%

Contains more MagnesiumMagnesium	+1700%
Contains more CalciumCalcium	+1050%
Contains more PotassiumPotassium	+3040%
Contains more IronIron	+1238.1%
Contains more CopperCopper	+3521.1%
Contains more ZincZinc	+1720%
Contains more PhosphorusPhosphorus	+1509.5%
Contains more ManganeseManganese	+14185.7%
Contains more SeleniumSelenium	+2682.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Mayonnaise

Clam

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+968.8%
Contains more Vitamin B1Vitamin B1	+1400%
Contains more Vitamin B2Vitamin B2	+2142.1%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+295.3%
Contains more Vitamin B6Vitamin B6	+1275%
Contains more Vitamin B12Vitamin B12	+82308.3%
Contains more FolateFolate	+480%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.12µg	98.89µg	4115%
Omega-3 (ALA)	5.331g		333%
Polyunsaturated fat	44.69g	0.552g	294%
Omega-6 (Linoleic acid)	38.942g		229%
Vitamin K	163µg		136%
Fats	74.85g	1.95g	112%
Selenium	2.3µg	64µg	112%
Copper	0.019mg	0.688mg	74%
Saturated fat	11.703g	0.188g	52%
Protein	0.96g	25.55g	49%
Phosphorus	21mg	338mg	45%
Manganese	0.007mg	1mg	43%
Monounsaturated fat	16.843g	0.172g	42%
Iron	0.21mg	2.81mg	33%
Vitamin B2	0.019mg	0.426mg	31%
Calories	680kcal	148kcal	27%
Vitamin C	0mg	22.1mg	25%
Sodium	635mg	1202mg	25%
Zinc	0.15mg	2.73mg	23%
Vitamin E	3.28mg		22%
Vitamin B3	0mg	3.354mg	21%
Potassium	20mg	628mg	18%
Vitamin A	16µg	171µg	17%
Vitamin B1	0.01mg	0.15mg	12%
Vitamin B5	0.172mg	0.68mg	10%
Cholesterol	42mg	67mg	8%
Calcium	8mg	92mg	8%
Vitamin B6	0.008mg	0.11mg	8%
Folate	5µg	29µg	6%
Choline	34.2mg		6%
Magnesium	1mg	18mg	4%
Carbs	0.57g	5.13g	2%
Vitamin D*	7 IU		1%
Vitamin D	0.2µg		1%
Protein per 100 calories	0.14g	17g	N/A
Calories per 10 g protein	7083kcal	58kcal	N/A
Weight per 100 calories	15g	68g	N/A
Unsaturated / Saturated Fat ratio	5.3	3.9	N/A
Net carbs	0.57g	5.13g	N/A
Sugar	0.57g		N/A
Trans fat	0.187g		N/A
Tryptophan	0.017mg	0.286mg	0%
Threonine	0.055mg	1.099mg	0%
Isoleucine	0.065mg	1.112mg	0%
Leucine	0.095mg	1.798mg	0%
Lysine	0.072mg	1.909mg	0%
Methionine	0.035mg	0.576mg	0%
Phenylalanine	0.057mg	0.915mg	0%
Valine	0.074mg	1.116mg	0%
Histidine	0.026mg	0.49mg	0%
Fructose	0.05g		0%
Omega-3 (EPA)	0g	0.138g	N/A
Omega-3 (DHA)	0.005g	0.146g	N/A
Omega-3 (DPA)	0g	0.104g	N/A
Omega-3 (Eicosatrienoic acid)	0.002g		N/A
Omega-6 (Gamma-linolenic acid)	0.125g		N/A
Omega-6 (Eicosadienoic acid)	0.03g		N/A