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Mayonnaise vs. Crab — In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Crab?

  • Mayonnaise is richer in Vitamin K, yet Crab is richer in Vitamin B12, Copper, Selenium, Zinc, Phosphorus, Vitamin B3, and Vitamin B5.
  • Mayonnaise's daily need coverage for Vitamin K is 136% higher.
  • Mayonnaise has 58 times more Saturated Fat than Crab. Mayonnaise has 11.703g of Saturated Fat, while Crab has 0.201g.

We used Salad dressing, mayonnaise, regular and Crustaceans, crab, blue, canned types in this comparison.

Infographic

Mayonnaise vs Crab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
10
Crab
Contains more Calcium +1037.5%
Contains more Iron +138.1%
Contains more Magnesium +3500%
Contains more Phosphorus +1014.3%
Contains more Potassium +1195%
Contains less Sodium -11.3%
Contains more Zinc +2440%
Contains more Copper +4184.2%
Contains more Manganese +957.1%
Contains more Selenium +1765.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 19% 26% 101% 23% 74% 104% 272% 10% 234%
Contains more Calcium +1037.5%
Contains more Iron +138.1%
Contains more Magnesium +3500%
Contains more Phosphorus +1014.3%
Contains more Potassium +1195%
Contains less Sodium -11.3%
Contains more Zinc +2440%
Contains more Copper +4184.2%
Contains more Manganese +957.1%
Contains more Selenium +1765.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
8
Crab
Contains more Vitamin A +3150%
Contains more Vitamin E +78.3%
Contains more Vitamin D +∞%
Contains more Vitamin K +54233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +389.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +479.7%
Contains more Vitamin B6 +1850%
Contains more Folate +920%
Contains more Vitamin B12 +2675%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 37% 0% 11% 6% 22% 52% 60% 36% 39% 417% 1%
Contains more Vitamin A +3150%
Contains more Vitamin E +78.3%
Contains more Vitamin D +∞%
Contains more Vitamin K +54233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +130%
Contains more Vitamin B2 +389.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +479.7%
Contains more Vitamin B6 +1850%
Contains more Folate +920%
Contains more Vitamin B12 +2675%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +10014.9%
Contains more Carbs +∞%
Contains more Other +16.6%
Contains more Protein +1762.5%
Contains more Water +268.1%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
18% 80% 2%
Protein: 17.88 g
Fats: 0.74 g
Carbs: 0 g
Water: 79.69 g
Other: 1.69 g
Contains more Fats +10014.9%
Contains more Carbs +∞%
Contains more Other +16.6%
Contains more Protein +1762.5%
Contains more Water +268.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +12956.6%
Contains more Polyunsaturated fat +17221.7%
Contains less Saturated Fat -98.3%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
34% 22% 44%
Saturated Fat: 0.201 g
Monounsaturated Fat: 0.129 g
Polyunsaturated fat: 0.258 g
Contains more Monounsaturated Fat +12956.6%
Contains more Polyunsaturated fat +17221.7%
Contains less Saturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Crab
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Crab Opinion
Net carbs 0.57g 0g Mayonnaise
Protein 0.96g 17.88g Crab
Fats 74.85g 0.74g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Calories 680kcal 83kcal Mayonnaise
Fructose 0.05g 0g Mayonnaise
Sugar 0.57g 0g Crab
Calcium 8mg 91mg Crab
Iron 0.21mg 0.5mg Crab
Magnesium 1mg 36mg Crab
Phosphorus 21mg 234mg Crab
Potassium 20mg 259mg Crab
Sodium 635mg 563mg Crab
Zinc 0.15mg 3.81mg Crab
Copper 0.019mg 0.814mg Crab
Manganese 0.007mg 0.074mg Crab
Selenium 2.3µg 42.9µg Crab
Vitamin A 65IU 2IU Mayonnaise
Vitamin A RAE 16µg 1µg Mayonnaise
Vitamin E 3.28mg 1.84mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 3.3mg Crab
Vitamin B1 0.01mg 0.023mg Crab
Vitamin B2 0.019mg 0.093mg Crab
Vitamin B3 0mg 2.747mg Crab
Vitamin B5 0.172mg 0.997mg Crab
Vitamin B6 0.008mg 0.156mg Crab
Folate 5µg 51µg Crab
Vitamin B12 0.12µg 3.33µg Crab
Vitamin K 163µg 0.3µg Mayonnaise
Tryptophan 0.017mg 0.226mg Crab
Threonine 0.055mg 0.727mg Crab
Isoleucine 0.065mg 0.776mg Crab
Leucine 0.095mg 1.307mg Crab
Lysine 0.072mg 1.386mg Crab
Methionine 0.035mg 0.452mg Crab
Phenylalanine 0.057mg 0.708mg Crab
Valine 0.074mg 0.806mg Crab
Histidine 0.026mg 0.393mg Crab
Cholesterol 42mg 97mg Mayonnaise
Trans Fat 0.187g 0.014g Crab
Saturated Fat 11.703g 0.201g Crab
Omega-3 - DHA 0.005g 0.067g Crab
Omega-3 - EPA 0g 0.101g Crab
Omega-3 - DPA 0g 0.009g Crab
Monounsaturated Fat 16.843g 0.129g Mayonnaise
Polyunsaturated fat 44.69g 0.258g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g 0.005g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Crab
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
56%
Crab
Minerals Daily Need Coverage Score
13%
Mayonnaise
89%
Crab

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 55mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $11.4)
Which food is lower in Sugar?
Crab
Crab is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Crab
Crab contains less Sodium (difference - 72mg)
Which food is lower in Saturated Fat?
Crab
Crab is lower in Saturated Fat (difference - 11.502g)
Which food is lower in glycemic index?
Crab
Crab is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Crab
Crab is relatively richer in minerals
Which food is richer in vitamins?
Crab
Crab is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Crab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171966/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.