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Mayonnaise vs Cumin - In-Depth Nutrition Comparison

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How are Mayonnaise and Cumin different?

  • Mayonnaise is higher in Vitamin K, however Cumin is richer in Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, and Vitamin B1.
  • Daily need coverage for Iron from Cumin is 827% higher.
  • Mayonnaise contains 30 times more Vitamin K than Cumin. While Mayonnaise contains 163µg of Vitamin K, Cumin contains only 5.4µg.
  • Cumin has less Saturated Fat.

Salad dressing, mayonnaise, regular and Spices, cumin seed are the varieties used in this article.

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Mayonnaise vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Iron +31500%
Contains more Calcium +11537.5%
Contains more Potassium +8840%
Contains more Magnesium +36500%
Contains more Copper +4463.2%
Contains more Zinc +3100%
Contains more Phosphorus +2276.2%
Contains less Sodium -73.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 2489% 280% 158% 262% 289% 131% 214% 22%
Contains more Iron +31500%
Contains more Calcium +11537.5%
Contains more Potassium +8840%
Contains more Magnesium +36500%
Contains more Copper +4463.2%
Contains more Zinc +3100%
Contains more Phosphorus +2276.2%
Contains less Sodium -73.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2918.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +1853.8%
Contains more Vitamin B1 +6180%
Contains more Vitamin B2 +1621.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5337.5%
Contains more Folate +100%
Equal in Vitamin E - 3.33
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 26% 77% 67% 0% 157% 76% 86% 0% 101% 0% 14% 8%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2918.5%
Contains more Vitamin C +∞%
Contains more Vitamin A +1853.8%
Contains more Vitamin B1 +6180%
Contains more Vitamin B2 +1621.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5337.5%
Contains more Folate +100%
Equal in Vitamin E - 3.33

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
51
Cumin
Mineral Summary Score
14
Mayonnaise
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
107%
Cumin
Carbohydrates
1%
Mayonnaise
44%
Cumin
Fats
345%
Mayonnaise
103%
Cumin

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cumin
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 467mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 10.168g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Mayonnaise Cumin Opinion
Calories 680 375 Mayonnaise
Protein 0.96 17.81 Cumin
Fats 74.85 22.27 Mayonnaise
Vitamin C 0 7.7 Cumin
Carbs 0.57 44.24 Cumin
Cholesterol 42 0 Cumin
Vitamin D 7 0 Mayonnaise
Iron 0.21 66.36 Cumin
Calcium 8 931 Cumin
Potassium 20 1788 Cumin
Magnesium 1 366 Cumin
Sugar 0.57 2.25 Mayonnaise
Fiber 0 10.5 Cumin
Copper 0.019 0.867 Cumin
Zinc 0.15 4.8 Cumin
Starch
Phosphorus 21 499 Cumin
Sodium 635 168 Cumin
Vitamin A 65 1270 Cumin
Vitamin E 3.28 3.33 Cumin
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.628 Cumin
Vitamin B2 0.019 0.327 Cumin
Vitamin B3 0 4.579 Cumin
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 0.435 Cumin
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 5.4 Mayonnaise
Folate 5 10 Cumin
Trans Fat 0.187 Cumin
Saturated Fat 11.703 1.535 Cumin
Monounsaturated Fat 16.843 14.04 Mayonnaise
Polyunsaturated fat 44.69 3.279 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.