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Mayonnaise vs Cumin - In-Depth Nutrition Comparison

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How are Mayonnaise and Cumin different?

  • Mayonnaise is higher in Vitamin K, however Cumin is richer in Iron, Manganese, Copper, Calcium, Magnesium, Phosphorus, Potassium, and Vitamin B1.
  • Daily need coverage for Iron from Cumin is 827% higher.
  • Mayonnaise contains 30 times more Vitamin K than Cumin. While Mayonnaise contains 163µg of Vitamin K, Cumin contains only 5.4µg.
  • Cumin has less Saturated Fat.

Salad dressing, mayonnaise, regular and Spices, cumin seed are the varieties used in this article.

Infographic

Mayonnaise vs Cumin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +11537.5%
Contains more Iron +31500%
Contains more Magnesium +36500%
Contains more Phosphorus +2276.2%
Contains more Potassium +8840%
Contains less Sodium -73.5%
Contains more Zinc +3100%
Contains more Copper +4463.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 280% 2489% 262% 214% 158% 22% 131% 289%
Contains more Calcium +11537.5%
Contains more Iron +31500%
Contains more Magnesium +36500%
Contains more Phosphorus +2276.2%
Contains more Potassium +8840%
Contains less Sodium -73.5%
Contains more Zinc +3100%
Contains more Copper +4463.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2918.5%
Contains more Vitamin A +1853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6180%
Contains more Vitamin B2 +1621.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5337.5%
Contains more Folate +100%
Equal in Vitamin E - 3.33
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 67% 0% 26% 157% 76% 86% 0% 101% 8% 0% 14%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2918.5%
Contains more Vitamin A +1853.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6180%
Contains more Vitamin B2 +1621.1%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +5337.5%
Contains more Folate +100%
Equal in Vitamin E - 3.33

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Cumin
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Cumin Opinion
Net carbs 0.57g 33.74g Cumin
Protein 0.96g 17.81g Cumin
Fats 74.85g 22.27g Mayonnaise
Carbs 0.57g 44.24g Cumin
Calories 680kcal 375kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 2.25g Mayonnaise
Fiber 0g 10.5g Cumin
Calcium 8mg 931mg Cumin
Iron 0.21mg 66.36mg Cumin
Magnesium 1mg 366mg Cumin
Phosphorus 21mg 499mg Cumin
Potassium 20mg 1788mg Cumin
Sodium 635mg 168mg Cumin
Zinc 0.15mg 4.8mg Cumin
Copper 0.019mg 0.867mg Cumin
Vitamin A 65IU 1270IU Cumin
Vitamin E 3.28mg 3.33mg Cumin
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 7.7mg Cumin
Vitamin B1 0.01mg 0.628mg Cumin
Vitamin B2 0.019mg 0.327mg Cumin
Vitamin B3 0mg 4.579mg Cumin
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg 0.435mg Cumin
Folate 5µg 10µg Cumin
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 5.4µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Cumin
Trans Fat 0.187g g Cumin
Saturated Fat 11.703g 1.535g Cumin
Monounsaturated Fat 16.843g 14.04g Mayonnaise
Polyunsaturated fat 44.69g 3.279g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cumin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
51
Cumin
Mineral Summary Score
14
Mayonnaise
480
Cumin

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
107%
Cumin
Carbohydrates
1%
Mayonnaise
44%
Cumin
Fats
345%
Mayonnaise
103%
Cumin

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.68g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food contains less Sodium?
Cumin
Cumin contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Cumin
Cumin is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 10.168g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.