Mayonnaise vs. Egg white — In-Depth Nutrition Comparison
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How are mayonnaise and egg whites different?
- Mayonnaise is higher in vitamin K, vitamin E, and choline; however, egg whites are richer in vitamin B2 and selenium.
- Daily need coverage for vitamin K for mayonnaise is 136% higher.
Salad dressing, mayonnaise, regular and Egg, white, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +14.3% |
| Contains more IronIron | +162.5% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +40% |
| Contains more MagnesiumMagnesium | +1000% |
| Contains more PotassiumPotassium | +715% |
| Contains more CopperCopper | +21.1% |
| Contains less SodiumSodium | -73.9% |
| Contains more ManganeseManganese | +57.1% |
| Contains more SeleniumSelenium | +769.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +60% |
| Contains more Vitamin B12Vitamin B12 | +33.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +3009.1% |
| Contains more Vitamin B2Vitamin B2 | +2210.5% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +10.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 0g | 298% |
| Vitamin K | 163µg | 0µg | 136% |
| Fats | 74.85g | 0.17g | 115% |
| Saturated fat | 11.703g | 0g | 53% |
| Monounsaturated fat | 16.843g | 0g | 42% |
| Vitamin B2 | 0.019mg | 0.439mg | 32% |
| Selenium | 2.3µg | 20µg | 32% |
| Calories | 680kcal | 52kcal | 31% |
| Vitamin E | 3.28mg | 0mg | 22% |
| Protein | 0.96g | 10.9g | 20% |
| Sodium | 635mg | 166mg | 20% |
| Cholesterol | 42mg | 0mg | 14% |
| Choline | 34.2mg | 1.1mg | 6% |
| Potassium | 20mg | 163mg | 4% |
| Magnesium | 1mg | 11mg | 2% |
| Iron | 0.21mg | 0.08mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Vitamin B12 | 0.12µg | 0.09µg | 1% |
| Vitamin D | 7IU | 0IU | 1% |
| Vitamin B3 | 0mg | 0.105mg | 1% |
| Vitamin B1 | 0.01mg | 0.004mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Phosphorus | 21mg | 15mg | 1% |
| Zinc | 0.15mg | 0.03mg | 1% |
| Carbs | 0.57g | 0.73g | 0% |
| Net carbs | 0.57g | 0.73g | N/A |
| Calcium | 8mg | 7mg | 0% |
| Sugar | 0.57g | 0.71g | N/A |
| Copper | 0.019mg | 0.023mg | 0% |
| Manganese | 0.007mg | 0.011mg | 0% |
| Vitamin B5 | 0.172mg | 0.19mg | 0% |
| Vitamin B6 | 0.008mg | 0.005mg | 0% |
| Trans fat | 0.187g | N/A | |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.017mg | 0.125mg | 0% |
| Threonine | 0.055mg | 0.449mg | 0% |
| Isoleucine | 0.065mg | 0.661mg | 0% |
| Leucine | 0.095mg | 1.016mg | 0% |
| Lysine | 0.072mg | 0.806mg | 0% |
| Methionine | 0.035mg | 0.399mg | 0% |
| Phenylalanine | 0.057mg | 0.686mg | 0% |
| Valine | 0.074mg | 0.809mg | 0% |
| Histidine | 0.026mg | 0.29mg | 0% |
| Fructose | 0.05g | 0.07g | 0% |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +43929.4% |
| Contains more OtherOther | +212.7% |
| Contains more ProteinProtein | +1035.4% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +304.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.34 g
Fructose:
0.07 g
Lactose:
0.07 g
Maltose:
0.07 g
Galactose:
0.07 g
| Contains more SucroseSucrose | +585.7% |
| Contains more GlucoseGlucose | +750% |
| Contains more FructoseFructose | +40% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
