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  6. Mayonnaise vs. Mackerel

Mayonnaise vs. Mackerel — In-Depth Nutrition Comparison

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A recap on differences between Mayonnaise and Mackerel

  • Mayonnaise has more Vitamin K, however, Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Phosphorus, Vitamin B6, and Vitamin B3.
  • Mackerel covers your daily Vitamin B12 needs 495% more than Mayonnaise.
  • Mackerel contains 21 times less Vitamin K than Mayonnaise. Mayonnaise contains 163µg of Vitamin K, while Mackerel contains 7.8µg.
  • Mackerel has less Saturated Fat.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, mackerel, salted.

Infographic

Mayonnaise vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 20% 46% 53% 33% 30% 109% 580% 0% 400%
Contains less SodiumSodium -85.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +5900%
Contains more CalciumCalcium +725%
Contains more PotassiumPotassium +2500%
Contains more IronIron +566.7%
Contains more CopperCopper +426.3%
Contains more ZincZinc +633.3%
Contains more PhosphorusPhosphorus +1109.5%
Contains more SeleniumSelenium +3091.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.9% 66% 6% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.4% 48% 756% 5% 44% 62% 0% 95% 1500% 20% 11% 55%
Contains more Vitamin EVitamin E +37.8%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1989.7%
Contains more Vitamin AVitamin A +141.5%
Contains more Vitamin DVitamin D +12500%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +5025%
Contains more Vitamin B12Vitamin B12 +9900%
Contains more FolateFolate +200%
Contains more CholineCholine +197.1%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
19% 25% 43% 13%
Protein: 18.5 g
Fats: 25.1 g
Carbs: 0 g
Water: 43 g
Other: 13.4 g
Contains more FatsFats +198.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1827.1%
Contains more WaterWater +98.6%
Contains more OtherOther +580.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated Fat: Sat. Fat 11.703 g
Monounsaturated Fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
33% 38% 29%
Saturated Fat: Sat. Fat 7.148 g
Monounsaturated Fat: Mono. Fat 8.32 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains more Mono. FatMonounsaturated Fat +102.4%
Contains more Poly. FatPolyunsaturated fat +619.6%
Contains less Sat. FatSaturated Fat -38.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Mackerel
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Mackerel Opinion
Calories 680kcal 305kcal Mayonnaise
Protein 0.96g 18.5g Mackerel
Fats 74.85g 25.1g Mayonnaise
Net carbs 0.57g 0g Mayonnaise
Carbs 0.57g 0g Mayonnaise
Cholesterol 42mg 95mg Mayonnaise
Vitamin D 7IU 1006IU Mackerel
Magnesium 1mg 60mg Mackerel
Calcium 8mg 66mg Mackerel
Potassium 20mg 520mg Mackerel
Iron 0.21mg 1.4mg Mackerel
Sugar 0.57g 0g Mackerel
Copper 0.019mg 0.1mg Mackerel
Zinc 0.15mg 1.1mg Mackerel
Phosphorus 21mg 254mg Mackerel
Sodium 635mg 4450mg Mayonnaise
Vitamin A 65IU 157IU Mackerel
Vitamin A 16µg 47µg Mackerel
Vitamin E 3.28mg 2.38mg Mayonnaise
Vitamin D 0.2µg 25.2µg Mackerel
Manganese 0.007mg Mayonnaise
Selenium 2.3µg 73.4µg Mackerel
Vitamin B1 0.01mg 0.02mg Mackerel
Vitamin B2 0.019mg 0.19mg Mackerel
Vitamin B3 0mg 3.3mg Mackerel
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.41mg Mackerel
Vitamin B12 0.12µg 12µg Mackerel
Vitamin K 163µg 7.8µg Mayonnaise
Folate 5µg 15µg Mackerel
Trans Fat 0.187g Mackerel
Choline 34.2mg 101.6mg Mackerel
Saturated Fat 11.703g 7.148g Mackerel
Monounsaturated Fat 16.843g 8.32g Mayonnaise
Polyunsaturated fat 44.69g 6.21g Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Fructose 0.05g Mayonnaise
Omega-3 - EPA 0g 1.619g Mackerel
Omega-3 - DHA 0.005g 2.965g Mackerel
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - DPA 0g 0.391g Mackerel
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Mackerel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
200%
Mackerel
Minerals Daily Need Coverage Score
13%
Mayonnaise
131%
Mackerel

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 3815mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)
Which food is lower in Sugar?
Mackerel
Mackerel is lower in Sugar (difference - 0.57g)
Which food is lower in Saturated Fat?
Mackerel
Mackerel is lower in Saturated Fat (difference - 4.555g)
Which food is lower in glycemic index?
Mackerel
Mackerel is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mackerel
Mackerel is relatively richer in minerals
Which food is richer in vitamins?
Mackerel
Mackerel is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168149/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.