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  6. Mayonnaise vs. Salmon raw

Mayonnaise vs. Salmon raw — In-Depth Nutrition Comparison

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Differences between mayonnaise and salmon raw

  • Mayonnaise contains less vitamin B12, vitamin B6, selenium, vitamin B3, vitamin B5, vitamin B2, copper, and phosphorus than salmon raw.
  • Salmon raw's daily need coverage for vitamin B12 is 128% higher.
  • Salmon raw contains 14 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while salmon raw contains 44mg.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Fish, salmon, Atlantic, wild, raw.

Infographic

Mayonnaise vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 30% 83% 17% 86% 5.7% 2.1% 199%
Contains more MagnesiumMagnesium +2800%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +2350%
Contains more IronIron +281%
Contains more CopperCopper +1215.8%
Contains more ZincZinc +326.7%
Contains more PhosphorusPhosphorus +852.4%
Contains less SodiumSodium -93.1%
Contains more ManganeseManganese +128.6%
Contains more SeleniumSelenium +1487%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 57% 88% 147% 100% 189% 398% 0% 19% 0%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2160%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +867.4%
Contains more Vitamin B6Vitamin B6 +10125%
Contains more Vitamin B12Vitamin B12 +2550%
Contains more FolateFolate +400%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Salmon raw DV% diff.
Polyunsaturated fat 44.69g 2.539g 281%
Vitamin K 163µg 136%
Vitamin B12 0.12µg 3.18µg 128%
Fats 74.85g 6.34g 105%
Selenium 2.3µg 36.5µg 62%
Vitamin B6 0.008mg 0.818mg 62%
Saturated fat 11.703g 0.981g 49%
Vitamin B3 0mg 7.86mg 49%
Protein 0.96g 19.84g 38%
Monounsaturated fat 16.843g 2.103g 37%
Vitamin B5 0.172mg 1.664mg 30%
Vitamin B2 0.019mg 0.38mg 28%
Calories 680kcal 142kcal 27%
Phosphorus 21mg 200mg 26%
Sodium 635mg 44mg 26%
Copper 0.019mg 0.25mg 26%
Vitamin E 3.28mg 22%
Vitamin B1 0.01mg 0.226mg 18%
Potassium 20mg 490mg 14%
Iron 0.21mg 0.8mg 7%
Magnesium 1mg 29mg 7%
Choline 34.2mg 6%
Folate 5µg 25µg 5%
Zinc 0.15mg 0.64mg 4%
Cholesterol 42mg 55mg 4%
Vitamin D 0.2µg 1%
Vitamin D 7IU 1%
Net carbs 0.57g 0g N/A
Carbs 0.57g 0g 0%
Calcium 8mg 12mg 0%
Sugar 0.57g N/A
Vitamin A 16µg 12µg 0%
Manganese 0.007mg 0.016mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.222mg 0%
Threonine 0.055mg 0.87mg 0%
Isoleucine 0.065mg 0.914mg 0%
Leucine 0.095mg 1.613mg 0%
Lysine 0.072mg 1.822mg 0%
Methionine 0.035mg 0.587mg 0%
Phenylalanine 0.057mg 0.775mg 0%
Valine 0.074mg 1.022mg 0%
Histidine 0.026mg 0.584mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.321g N/A
Omega-3 - DHA 0.005g 1.115g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.287g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more FatsFats +1080.6%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1966.7%
Contains more WaterWater +216.4%
Contains more OtherOther +170.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
17% 37% 45%
Saturated fat: Sat. Fat 0.981 g
Monounsaturated fat: Mono. Fat 2.103 g
Polyunsaturated fat: Poly. Fat 2.539 g
Contains more Mono. FatMonounsaturated fat +700.9%
Contains more Poly. FatPolyunsaturated fat +1660.1%
Contains less Sat. FatSaturated fat -91.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.