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Mayonnaise vs. Gewürztraminer — In-Depth Nutrition Comparison

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How are mayonnaise and gewürztraminer different?

    Salad dressing, mayonnaise, regular and Alcoholic beverage, wine, table, white, Gewurztraminer are the varieties used in this article.

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    Mayonnaise vs Gewürztraminer infographic
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    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more ManganeseManganese +∞%
    Contains more SeleniumSelenium +∞%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin EVitamin E +∞%
    Contains more Vitamin DVitamin D +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B2Vitamin B2 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B6Vitamin B6 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    Contains more Vitamin KVitamin K +∞%
    Contains more FolateFolate +∞%
    Contains more CholineCholine +∞%
    ~equal in Vitamin C ~mg
    ~equal in Vitamin B3 ~mg

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    75% 22% 2%
    Protein: 0.96 g
    Fats: 74.85 g
    Carbs: 0.57 g
    Water: 21.65 g
    Other: 1.97 g
    3% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.6 g
    Water: 87.03 g
    Other: 10.3 g
    Contains more ProteinProtein +1271.4%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +356.1%
    Contains more WaterWater +302%
    Contains more OtherOther +422.8%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Mayonnaise Gewürztraminer
    Rich in minerals ok
    Lower in price ok
    Rich in vitamins ok
    Lower in Cholesterol ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Saturated fat ok
    Lower in Glycemic Index ok

    All nutrients comparison - raw data values

    Nutrient Mayonnaise Gewürztraminer DV% diff.
    Polyunsaturated fat 44.69g 298%
    Vitamin K 163µg 136%
    Fats 74.85g 0g 115%
    Saturated fat 11.703g 53%
    Monounsaturated fat 16.843g 42%
    Calories 680kcal 81kcal 30%
    Sodium 635mg 28%
    Vitamin E 3.28mg 22%
    Cholesterol 42mg 14%
    Choline 34.2mg 6%
    Vitamin B12 0.12µg 5%
    Selenium 2.3µg 4%
    Vitamin B5 0.172mg 3%
    Iron 0.21mg 3%
    Phosphorus 21mg 3%
    Protein 0.96g 0.07g 2%
    Vitamin A 16µg 2%
    Copper 0.019mg 2%
    Folate 5µg 1%
    Vitamin B2 0.019mg 1%
    Vitamin B6 0.008mg 1%
    Vitamin B1 0.01mg 1%
    Vitamin D 0.2µg 1%
    Zinc 0.15mg 1%
    Potassium 20mg 1%
    Calcium 8mg 1%
    Vitamin D 7IU 1%
    Carbs 0.57g 2.6g 1%
    Net carbs 0.57g 2.6g N/A
    Magnesium 1mg 0%
    Sugar 0.57g N/A
    Manganese 0.007mg 0%
    Trans fat 0.187g 0g N/A
    Tryptophan 0.017mg 0%
    Threonine 0.055mg 0%
    Isoleucine 0.065mg 0%
    Leucine 0.095mg 0%
    Lysine 0.072mg 0%
    Methionine 0.035mg 0%
    Phenylalanine 0.057mg 0%
    Valine 0.074mg 0%
    Histidine 0.026mg 0%
    Fructose 0.05g 0%
    Omega-3 - DHA 0.005g N/A
    Omega-3 - ALA 5.331g N/A
    Omega-3 - Eicosatrienoic acid 0.002g N/A
    Omega-6 - Gamma-linoleic acid 0.125g N/A
    Omega-6 - Eicosadienoic acid 0.03g N/A
    Omega-6 - Linoleic acid 38.942g N/A

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Mayonnaise Gewürztraminer
    Low Calories diet ok
    Low Fats diet ok
    Low Carbs diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    41%
    Mayonnaise
    0%
    Gewürztraminer
    Minerals Daily Need Coverage Score
    13%
    Mayonnaise
    0%
    Gewürztraminer

    Comparison summary

    Which food is richer in minerals?
    Mayonnaise
    Mayonnaise is relatively richer in minerals
    Which food is cheaper?
    Mayonnaise
    Mayonnaise is cheaper (difference - $2.4)
    Which food is richer in vitamins?
    Mayonnaise
    Mayonnaise is relatively richer in vitamins
    Which food is lower in Cholesterol?
    Gewürztraminer
    Gewürztraminer is lower in Cholesterol (difference - 42mg)
    Which food is lower in Sugar?
    Gewürztraminer
    Gewürztraminer is lower in Sugar (difference - 0.57g)
    Which food contains less Sodium?
    Gewürztraminer
    Gewürztraminer contains less Sodium (difference - 635mg)
    Which food is lower in Saturated fat?
    Gewürztraminer
    Gewürztraminer is lower in Saturated fat (difference - 11.703g)
    Which food is lower in glycemic index?
    Gewürztraminer
    Gewürztraminer is lower in glycemic index (difference - 0)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
    2. Gewürztraminer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174843/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.