Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Italian sausage raw

Mayonnaise vs. Italian sausage raw — In-Depth Nutrition Comparison

Compare

Differences between mayonnaise and italian sausage raw

  • Mayonnaise contains less vitamin B1, selenium, vitamin B12, vitamin B6, vitamin B3, phosphorus, zinc, iron, and vitamin B2 than italian sausage raw.
  • Italian sausage raw's daily need coverage for vitamin B1 is 46% higher.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Sausage, Italian, pork, raw.

Infographic

Mayonnaise vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -13.1%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1165%
Contains more IronIron +461.9%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1093.3%
Contains more PhosphorusPhosphorus +576.2%
Contains more ManganeseManganese +728.6%
Contains more SeleniumSelenium +978.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +5580%
Contains more Vitamin B2Vitamin B2 +784.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +196.5%
Contains more Vitamin B6Vitamin B6 +3650%
Contains more Vitamin B12Vitamin B12 +658.3%
Contains more FolateFolate +60%

All nutrients comparison - raw data values

Nutrient Mayonnaise Italian sausage raw DV% diff.
Polyunsaturated fat 44.69g 4.03g 271%
Vitamin K 163µg 136%
Fats 74.85g 31.33g 67%
Vitamin B1 0.01mg 0.568mg 47%
Selenium 2.3µg 24.8µg 41%
Vitamin B12 0.12µg 0.91µg 33%
Protein 0.96g 14.25g 27%
Vitamin E 3.28mg 22%
Vitamin B6 0.008mg 0.3mg 22%
Vitamin B3 0mg 3.25mg 20%
Calories 680kcal 346kcal 17%
Phosphorus 21mg 142mg 17%
Zinc 0.15mg 1.79mg 15%
Iron 0.21mg 1.18mg 12%
Cholesterol 42mg 76mg 11%
Vitamin B2 0.019mg 0.168mg 11%
Vitamin B5 0.172mg 0.51mg 7%
Potassium 20mg 253mg 7%
Copper 0.019mg 0.08mg 7%
Monounsaturated fat 16.843g 14.34g 6%
Choline 34.2mg 6%
Sodium 635mg 731mg 4%
Magnesium 1mg 14mg 3%
Vitamin A 16µg 0µg 2%
Saturated fat 11.703g 11.27g 2%
Vitamin C 0mg 2mg 2%
Manganese 0.007mg 0.058mg 2%
Vitamin D 7IU 1%
Folate 5µg 8µg 1%
Calcium 8mg 18mg 1%
Vitamin D 0.2µg 1%
Carbs 0.57g 0.65g 0%
Net carbs 0.57g 0.65g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.114mg 0%
Threonine 0.055mg 0.563mg 0%
Isoleucine 0.065mg 0.52mg 0%
Leucine 0.095mg 0.956mg 0%
Lysine 0.072mg 1.083mg 0%
Methionine 0.035mg 0.346mg 0%
Phenylalanine 0.057mg 0.477mg 0%
Valine 0.074mg 0.572mg 0%
Histidine 0.026mg 0.411mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more FatsFats +138.9%
Contains more ProteinProtein +1384.4%
Contains more CarbsCarbs +14%
Contains more WaterWater +135.9%
Contains more OtherOther +36.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains more Mono. FatMonounsaturated fat +17.5%
Contains more Poly. FatPolyunsaturated fat +1008.9%
~equal in Saturated fat ~11.27g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.