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  6. Mayonnaise vs. Jícama raw

Mayonnaise vs. Jícama raw — In-Depth Nutrition Comparison

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How are Mayonnaise and Jícama raw different?

  • Mayonnaise is richer in Vitamin K, and Vitamin E , while Jícama raw is higher in Vitamin C, and Fiber.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Jícama raw.

Salad dressing, mayonnaise, regular and Yambean (jicama), raw types were used in this article.

Infographic

Mayonnaise vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
2
:
8
Jícama raw
Jícama raw
Contains more Phosphorus +16.7%
Contains more Selenium +228.6%
Contains more Calcium +50%
Contains more Iron +185.7%
Contains more Magnesium +1100%
Contains more Potassium +650%
Contains less Sodium -99.4%
Contains more Copper +152.6%
Contains more Manganese +757.1%
Equal in Zinc - 0.16
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Jícama raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 23% 9% 8% 14% 1% 5% 16% 8% 4%
Contains more Phosphorus +16.7%
Contains more Selenium +228.6%
Contains more Calcium +50%
Contains more Iron +185.7%
Contains more Magnesium +1100%
Contains more Potassium +650%
Contains less Sodium -99.4%
Contains more Copper +152.6%
Contains more Manganese +757.1%
Equal in Zinc - 0.16

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
6
:
6
Jícama raw
Jícama raw
Contains more Vitamin A +209.5%
Contains more Vitamin E +613%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +425%
Contains more Folate +140%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Jícama raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 10% 0% 68% 5% 7% 4% 9% 10% 9% 0% 1%
Contains more Vitamin A +209.5%
Contains more Vitamin E +613%
Contains more Vitamin D +∞%
Contains more Vitamin B5 +27.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +52.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +425%
Contains more Folate +140%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
2
Jícama raw
Jícama raw
Contains more Protein +33.3%
Contains more Fats +83066.7%
Contains more Other +556.7%
Contains more Carbs +1447.4%
Contains more Water +316%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Jícama raw
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more Protein +33.3%
Contains more Fats +83066.7%
Contains more Other +556.7%
Contains more Carbs +1447.4%
Contains more Water +316%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Jícama raw
Jícama raw
Contains more Monounsaturated Fat +336760%
Contains more Polyunsaturated fat +103830.2%
Contains less Saturated Fat -99.8%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Jícama raw
30% 7% 62%
Saturated Fat: 0.021 g
Monounsaturated Fat: 0.005 g
Polyunsaturated fat: 0.043 g
Contains more Monounsaturated Fat +336760%
Contains more Polyunsaturated fat +103830.2%
Contains less Saturated Fat -99.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Jícama raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Jícama raw Opinion
Net carbs 0.57g 3.92g Jícama raw
Protein 0.96g 0.72g Mayonnaise
Fats 74.85g 0.09g Mayonnaise
Carbs 0.57g 8.82g Jícama raw
Calories 680kcal 38kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 1.8g Mayonnaise
Fiber 0g 4.9g Jícama raw
Calcium 8mg 12mg Jícama raw
Iron 0.21mg 0.6mg Jícama raw
Magnesium 1mg 12mg Jícama raw
Phosphorus 21mg 18mg Mayonnaise
Potassium 20mg 150mg Jícama raw
Sodium 635mg 4mg Jícama raw
Zinc 0.15mg 0.16mg Jícama raw
Copper 0.019mg 0.048mg Jícama raw
Manganese 0.007mg 0.06mg Jícama raw
Selenium 2.3µg 0.7µg Mayonnaise
Vitamin A 65IU 21IU Mayonnaise
Vitamin A RAE 16µg 1µg Mayonnaise
Vitamin E 3.28mg 0.46mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 20.2mg Jícama raw
Vitamin B1 0.01mg 0.02mg Jícama raw
Vitamin B2 0.019mg 0.029mg Jícama raw
Vitamin B3 0mg 0.2mg Jícama raw
Vitamin B5 0.172mg 0.135mg Mayonnaise
Vitamin B6 0.008mg 0.042mg Jícama raw
Folate 5µg 12µg Jícama raw
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0.3µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg 0.018mg Mayonnaise
Isoleucine 0.065mg 0.016mg Mayonnaise
Leucine 0.095mg 0.025mg Mayonnaise
Lysine 0.072mg 0.026mg Mayonnaise
Methionine 0.035mg 0.007mg Mayonnaise
Phenylalanine 0.057mg 0.017mg Mayonnaise
Valine 0.074mg 0.022mg Mayonnaise
Histidine 0.026mg 0.019mg Mayonnaise
Cholesterol 42mg 0mg Jícama raw
Trans Fat 0.187g 0g Jícama raw
Saturated Fat 11.703g 0.021g Jícama raw
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.005g Mayonnaise
Polyunsaturated fat 44.69g 0.043g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Jícama raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
10%
Jícama raw
Minerals Daily Need Coverage Score
13%
Mayonnaise
9%
Jícama raw

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Jícama raw
Jícama raw contains less Sodium (difference - 631mg)
Which food is lower in Cholesterol?
Jícama raw
Jícama raw is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Jícama raw
Jícama raw is lower in Saturated Fat (difference - 11.682g)
Which food is lower in glycemic index?
Jícama raw
Jícama raw is lower in glycemic index (difference - 17)
Which food is cheaper?
Jícama raw
Jícama raw is cheaper (difference - $0.6)
Which food is richer in minerals?
Jícama raw
Jícama raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.