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  6. Mayonnaise vs. Jícama raw

Mayonnaise vs. Jícama raw — In-Depth Nutrition Comparison

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How are mayonnaise and jícama raw different?

  • Mayonnaise is richer in vitamin K and vitamin E, while jícama raw is higher in vitamin C and fiber.
  • Mayonnaise covers your daily need for vitamin K, 136% more than jícama raw.

Salad dressing, mayonnaise, regular and Yambean (jicama), raw types were used in this article.

Infographic

Mayonnaise vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +650%
Contains more IronIron +185.7%
Contains more CopperCopper +152.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +757.1%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +613%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +27.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +54233.3%
Contains more CholineCholine +151.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +425%
Contains more FolateFolate +140%

All nutrients comparison - raw data values

Nutrient Mayonnaise Jícama raw DV% diff.
Polyunsaturated fat 44.69g 0.043g 298%
Vitamin K 163µg 0.3µg 136%
Fats 74.85g 0.09g 115%
Saturated fat 11.703g 0.021g 53%
Monounsaturated fat 16.843g 0.005g 42%
Calories 680kcal 38kcal 32%
Sodium 635mg 4mg 27%
Vitamin C 0mg 20.2mg 22%
Fiber 0g 4.9g 20%
Vitamin E 3.28mg 0.46mg 19%
Cholesterol 42mg 0mg 14%
Vitamin B12 0.12µg 0µg 5%
Iron 0.21mg 0.6mg 5%
Choline 34.2mg 13.6mg 4%
Potassium 20mg 150mg 4%
Copper 0.019mg 0.048mg 3%
Magnesium 1mg 12mg 3%
Carbs 0.57g 8.82g 3%
Selenium 2.3µg 0.7µg 3%
Vitamin B6 0.008mg 0.042mg 3%
Folate 5µg 12µg 2%
Vitamin A 16µg 1µg 2%
Manganese 0.007mg 0.06mg 2%
Vitamin B3 0mg 0.2mg 1%
Vitamin B5 0.172mg 0.135mg 1%
Vitamin B2 0.019mg 0.029mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Protein 0.96g 0.72g 0%
Net carbs 0.57g 3.92g N/A
Calcium 8mg 12mg 0%
Sugar 0.57g 1.8g N/A
Zinc 0.15mg 0.16mg 0%
Phosphorus 21mg 18mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0.018mg 0%
Isoleucine 0.065mg 0.016mg 0%
Leucine 0.095mg 0.025mg 0%
Lysine 0.072mg 0.026mg 0%
Methionine 0.035mg 0.007mg 0%
Phenylalanine 0.057mg 0.017mg 0%
Valine 0.074mg 0.022mg 0%
Histidine 0.026mg 0.019mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +83066.7%
Contains more OtherOther +556.7%
Contains more CarbsCarbs +1447.4%
Contains more WaterWater +316%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +336760%
Contains more Poly. FatPolyunsaturated fat +103830.2%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.