Mayonnaise vs. Mashed potato — In-Depth Nutrition Comparison
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The main differences between mayonnaise and mashed potato
- Mayonnaise is richer in vitamin K and vitamin E, yet mashed potato is richer in vitamin B6, potassium, vitamin B3, phosphorus, and fiber.
- Daily need coverage for vitamin K for mayonnaise is 131% higher.
Food types used in this article are Salad dressing, mayonnaise, regular and Fast foods, potato, mashed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +187.5% |
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +125% |
| Contains more PotassiumPotassium | +1330% |
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +84.2% |
| Contains more ZincZinc | +46.7% |
| Contains more PhosphorusPhosphorus | +181% |
| Contains less SodiumSodium | -51.8% |
| Contains more ManganeseManganese | +1300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +681% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +26.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more Vitamin KVitamin K | +2662.7% |
| Contains more CholineCholine | +155.2% |
| Contains more Vitamin AVitamin A | +168.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +80% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 44.69g | 1.342g | 289% |
| Vitamin K | 163µg | 5.9µg | 131% |
| Fats | 74.85g | 2.82g | 111% |
| Saturated fat | 11.703g | 0.577g | 51% |
| Monounsaturated fat | 16.843g | 0.72g | 40% |
| Calories | 680kcal | 89kcal | 30% |
| Vitamin E | 3.28mg | 0.42mg | 19% |
| Sodium | 635mg | 306mg | 14% |
| Cholesterol | 42mg | 0mg | 14% |
| Vitamin B6 | 0.008mg | 0.12mg | 9% |
| Potassium | 20mg | 286mg | 8% |
| Vitamin B3 | 0mg | 1.08mg | 7% |
| Fiber | 0g | 1.3g | 5% |
| Carbs | 0.57g | 14.65g | 5% |
| Starch | 12.1g | 5% | |
| Phosphorus | 21mg | 59mg | 5% |
| Choline | 34.2mg | 13.4mg | 4% |
| Manganese | 0.007mg | 0.098mg | 4% |
| Vitamin B5 | 0.172mg | 3% | |
| Vitamin A | 16µg | 43µg | 3% |
| Selenium | 2.3µg | 0.8µg | 3% |
| Magnesium | 1mg | 15mg | 3% |
| Copper | 0.019mg | 0.035mg | 2% |
| Vitamin B12 | 0.12µg | 0.07µg | 2% |
| Vitamin D | 7IU | 0IU | 1% |
| Folate | 5µg | 9µg | 1% |
| Iron | 0.21mg | 0.31mg | 1% |
| Protein | 0.96g | 1.65g | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 8mg | 18mg | 1% |
| Zinc | 0.15mg | 0.22mg | 1% |
| Net carbs | 0.57g | 13.35g | N/A |
| Sugar | 0.57g | 0.5g | N/A |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Vitamin B2 | 0.019mg | 0.015mg | 0% |
| Trans fat | 0.187g | 0.105g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Fructose | 0.05g | 0.2g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0.005g | 0g | N/A |
| Omega-3 - ALA | 5.331g | 0.174g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.125g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 38.942g | 1.146g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
1.65 g
Fats:
2.82 g
Carbs:
14.65 g
Water:
79.62 g
Other:
1.26 g
| Contains more FatsFats | +2554.3% |
| Contains more OtherOther | +56.3% |
| Contains more ProteinProtein | +71.9% |
| Contains more CarbsCarbs | +2470.2% |
| Contains more WaterWater | +267.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
11.703 g
Monounsaturated fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated fat:
Sat. Fat
0.577 g
Monounsaturated fat:
Mono. Fat
0.72 g
Polyunsaturated fat:
Poly. Fat
1.342 g
| Contains more Mono. FatMonounsaturated fat | +2239.3% |
| Contains more Poly. FatPolyunsaturated fat | +3230.1% |
| Contains less Sat. FatSaturated fat | -95.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
12.1 g
Sucrose:
0.1 g
Glucose:
0.2 g
Fructose:
0.2 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +380% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +400% |
| Contains more FructoseFructose | +300% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
