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  6. Mayonnaise vs. Pork Meat

Mayonnaise vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and pork Meat?

  • Mayonnaise is richer in vitamin K and vitamin E, yet pork Meat is richer in vitamin B1, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Mayonnaise's daily need coverage for vitamin K is 136% higher.
  • Mayonnaise has 41 times more vitamin E than pork Meat. Mayonnaise has 3.28mg of vitamin E, while pork Meat has 0.08mg.
  • Pork Meat contains less sodium.

We used Salad dressing, mayonnaise, regular and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Mayonnaise vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +2800%
Contains more PotassiumPotassium +2005%
Contains more IronIron +447.6%
Contains more CopperCopper +484.2%
Contains more ZincZinc +1513.3%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +85.7%
Contains more SeleniumSelenium +1560.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +4000%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +9400%
Contains more Vitamin B2Vitamin B2 +1936.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +488.4%
Contains more Vitamin B6Vitamin B6 +9137.5%
Contains more Vitamin B12Vitamin B12 +375%
Contains more CholineCholine +159.9%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.2µg

All nutrients comparison - raw data values

Nutrient Mayonnaise Pork Meat DV% diff.
Polyunsaturated fat 44.69g 0.506g 295%
Vitamin K 163µg 0µg 136%
Fats 74.85g 3.51g 110%
Vitamin B1 0.01mg 0.95mg 78%
Selenium 2.3µg 38.2µg 65%
Vitamin B6 0.008mg 0.739mg 56%
Protein 0.96g 26.17g 50%
Saturated fat 11.703g 1.198g 48%
Vitamin B3 0mg 7.432mg 46%
Monounsaturated fat 16.843g 1.334g 39%
Phosphorus 21mg 267mg 35%
Vitamin B2 0.019mg 0.387mg 28%
Calories 680kcal 143kcal 27%
Sodium 635mg 57mg 25%
Zinc 0.15mg 2.42mg 21%
Vitamin E 3.28mg 0.08mg 21%
Vitamin B12 0.12µg 0.57µg 19%
Vitamin B5 0.172mg 1.012mg 17%
Potassium 20mg 421mg 12%
Iron 0.21mg 1.15mg 12%
Copper 0.019mg 0.111mg 10%
Choline 34.2mg 88.9mg 10%
Cholesterol 42mg 73mg 10%
Magnesium 1mg 29mg 7%
Vitamin A 16µg 0µg 2%
Folate 5µg 0µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Vitamin D 7IU 10IU 0%
Calcium 8mg 6mg 0%
Sugar 0.57g 0g N/A
Vitamin D 0.2µg 0.2µg 0%
Manganese 0.007mg 0.013mg 0%
Trans fat 0.187g 0.033g N/A
Tryptophan 0.017mg 0.275mg 0%
Threonine 0.055mg 1.175mg 0%
Isoleucine 0.065mg 1.288mg 0%
Leucine 0.095mg 2.229mg 0%
Lysine 0.072mg 2.427mg 0%
Methionine 0.035mg 0.721mg 0%
Phenylalanine 0.057mg 1.1mg 0%
Valine 0.074mg 1.367mg 0%
Histidine 0.026mg 1.13mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.013g N/A
Omega-6 - Linoleic acid 38.942g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +2032.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +126.4%
Contains more ProteinProtein +2626%
Contains more WaterWater +220.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +1162.6%
Contains more Poly. FatPolyunsaturated fat +8732%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.