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  6. Mayonnaise vs. Meatball

Mayonnaise vs. Meatball — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and meatball?

  • Mayonnaise is higher in vitamin K, yet meatball is higher in vitamin B1, copper, vitamin B12, phosphorus, iron, fiber, folate, and vitamin B3.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.
  • Mayonnaise has 8 times more saturated fat than meatball. While mayonnaise has 11.703g of saturated fat, meatball has only 1.425g.

We used Salad dressing, mayonnaise, regular and Meatballs, meatless types in this article.

Infographic

Mayonnaise vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +187.5%
Contains more MagnesiumMagnesium +1700%
Contains more CalciumCalcium +212.5%
Contains more PotassiumPotassium +800%
Contains more IronIron +928.6%
Contains more CopperCopper +3615.8%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +1538.1%
Contains less SodiumSodium -13.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +89.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +9280%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +190.7%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +1150%
Contains more FolateFolate +1460%
Contains more CholineCholine +158.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Meatball DV% diff.
Polyunsaturated fat 44.69g 4.666g 267%
Vitamin K 163µg 0µg 136%
Fats 74.85g 9g 101%
Vitamin B1 0.01mg 0.938mg 77%
Copper 0.019mg 0.706mg 76%
Vitamin B12 0.12µg 1.5µg 58%
Saturated fat 11.703g 1.425g 47%
Phosphorus 21mg 344mg 46%
Protein 0.96g 21g 40%
Monounsaturated fat 16.843g 2.188g 37%
Calories 680kcal 197kcal 24%
Iron 0.21mg 2.16mg 24%
Fiber 0g 4.6g 18%
Folate 5µg 78µg 18%
Vitamin B3 0mg 2.5mg 16%
Zinc 0.15mg 1.8mg 15%
Vitamin B6 0.008mg 0.2mg 15%
Vitamin B2 0.019mg 0.213mg 15%
Cholesterol 42mg 0mg 14%
Choline 34.2mg 88.4mg 10%
Vitamin E 3.28mg 1.73mg 10%
Vitamin B5 0.172mg 0.5mg 7%
Potassium 20mg 180mg 5%
Sodium 635mg 550mg 4%
Magnesium 1mg 18mg 4%
Selenium 2.3µg 0.8µg 3%
Vitamin A 16µg 0µg 2%
Calcium 8mg 25mg 2%
Carbs 0.57g 8g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 3.4g N/A
Sugar 0.57g 1.25g N/A
Manganese 0.007mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more FatsFats +731.7%
Contains more ProteinProtein +2087.5%
Contains more CarbsCarbs +1303.5%
Contains more WaterWater +167.9%
Contains more OtherOther +103%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
17% 26% 56%
Saturated fat: Sat. Fat 1.425 g
Monounsaturated fat: Mono. Fat 2.188 g
Polyunsaturated fat: Poly. Fat 4.666 g
Contains more Mono. FatMonounsaturated fat +669.8%
Contains more Poly. FatPolyunsaturated fat +857.8%
Contains less Sat. FatSaturated fat -87.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.