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Mayonnaise vs Peanut butter - In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Peanut butter

  • Mayonnaise has more Vitamin K, however Peanut butter is higher in Vitamin B3, Manganese, Phosphorus, Copper, Magnesium, Vitamin E , Vitamin B6, and Zinc.
  • Mayonnaise covers your daily need of Vitamin K 136% more than Peanut butter.
  • Mayonnaise has 37 times more Sodium than Peanut butter. While Mayonnaise has 635mg of Sodium, Peanut butter has only 17mg.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Peanut butter, smooth style, without salt.

Infographic

Mayonnaise vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +512.5%
Contains more Iron +728.6%
Contains more Magnesium +16700%
Contains more Phosphorus +1495.2%
Contains more Potassium +2690%
Contains less Sodium -97.3%
Contains more Zinc +1573.3%
Contains more Copper +2121.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 15% 66% 120% 144% 50% 3% 69% 141%
Contains more Calcium +512.5%
Contains more Iron +728.6%
Contains more Magnesium +16700%
Contains more Phosphorus +1495.2%
Contains more Potassium +2690%
Contains less Sodium -97.3%
Contains more Zinc +1573.3%
Contains more Copper +2121.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%
Contains more Vitamin E +177.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +910.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +561%
Contains more Vitamin B6 +5412.5%
Contains more Folate +1640%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +54233.3%
Contains more Vitamin E +177.4%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +910.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +561%
Contains more Vitamin B6 +5412.5%
Contains more Folate +1640%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Peanut butter
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Peanut butter Opinion
Net carbs 0.57g 17.31g Peanut butter
Protein 0.96g 22.21g Peanut butter
Fats 74.85g 51.36g Mayonnaise
Carbs 0.57g 22.31g Peanut butter
Calories 680kcal 598kcal Mayonnaise
Starch g 3.56g Peanut butter
Fructose 0.05g 0.12g Peanut butter
Sugar 0.57g 10.49g Mayonnaise
Fiber 0g 5g Peanut butter
Calcium 8mg 49mg Peanut butter
Iron 0.21mg 1.74mg Peanut butter
Magnesium 1mg 168mg Peanut butter
Phosphorus 21mg 335mg Peanut butter
Potassium 20mg 558mg Peanut butter
Sodium 635mg 17mg Peanut butter
Zinc 0.15mg 2.51mg Peanut butter
Copper 0.019mg 0.422mg Peanut butter
Vitamin A 65IU 0IU Mayonnaise
Vitamin E 3.28mg 9.1mg Peanut butter
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 0mg
Vitamin B1 0.01mg 0.15mg Peanut butter
Vitamin B2 0.019mg 0.192mg Peanut butter
Vitamin B3 0mg 13.112mg Peanut butter
Vitamin B5 0.172mg 1.137mg Peanut butter
Vitamin B6 0.008mg 0.441mg Peanut butter
Folate 5µg 87µg Peanut butter
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg 0.3µg Mayonnaise
Tryptophan 0.017mg 0.231mg Peanut butter
Threonine 0.055mg 0.525mg Peanut butter
Isoleucine 0.065mg 0.616mg Peanut butter
Leucine 0.095mg 1.546mg Peanut butter
Lysine 0.072mg 0.681mg Peanut butter
Methionine 0.035mg 0.265mg Peanut butter
Phenylalanine 0.057mg 1.202mg Peanut butter
Valine 0.074mg 0.782mg Peanut butter
Histidine 0.026mg 0.557mg Peanut butter
Cholesterol 42mg 0mg Peanut butter
Trans Fat 0.187g 0.075g Peanut butter
Saturated Fat 11.703g 10.325g Peanut butter
Monounsaturated Fat 16.843g 25.941g Peanut butter
Polyunsaturated fat 44.69g 12.535g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Peanut butter
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
62
Peanut butter
Mineral Summary Score
14
Mayonnaise
76
Peanut butter

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
133%
Peanut butter
Carbohydrates
1%
Mayonnaise
22%
Peanut butter
Fats
345%
Mayonnaise
237%
Peanut butter

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 618mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 1.378g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 14)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 9.92g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.