Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Chili Pepper

Mayonnaise vs. Chili Pepper — In-Depth Nutrition Comparison

Compare

A recap on differences between mayonnaise and chili Pepper

  • Mayonnaise has more vitamin K and vitamin E; however, chili Pepper are higher in vitamin C, vitamin A, vitamin B6, copper, and iron.
  • Chili Pepper cover your daily vitamin C needs 269% more than mayonnaise.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Peppers, hot chili, green, raw.

Infographic

Mayonnaise vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more SeleniumSelenium +360%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +125%
Contains more PotassiumPotassium +1600%
Contains more IronIron +471.4%
Contains more CopperCopper +815.8%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +119%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +3285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin EVitamin E +375.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +182%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1039.9%
Contains more CholineCholine +208.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +268.8%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +373.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +3375%
Contains more FolateFolate +360%

All nutrients comparison - raw data values

Nutrient Mayonnaise Chili Pepper DV% diff.
Polyunsaturated fat 44.69g 0.109g 297%
Vitamin C 0mg 242.5mg 269%
Vitamin K 163µg 14.3µg 124%
Fats 74.85g 0.2g 115%
Saturated fat 11.703g 0.021g 53%
Monounsaturated fat 16.843g 0.011g 42%
Calories 680kcal 40kcal 32%
Sodium 635mg 7mg 27%
Vitamin B6 0.008mg 0.278mg 21%
Copper 0.019mg 0.174mg 17%
Vitamin E 3.28mg 0.69mg 17%
Cholesterol 42mg 0mg 14%
Iron 0.21mg 1.2mg 12%
Manganese 0.007mg 0.237mg 10%
Potassium 20mg 340mg 9%
Vitamin B1 0.01mg 0.09mg 7%
Vitamin B3 0mg 0.95mg 6%
Fiber 0g 1.5g 6%
Magnesium 1mg 25mg 6%
Vitamin A 16µg 59µg 5%
Folate 5µg 23µg 5%
Vitamin B2 0.019mg 0.09mg 5%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 21mg 46mg 4%
Choline 34.2mg 11.1mg 4%
Selenium 2.3µg 0.5µg 3%
Carbs 0.57g 9.46g 3%
Vitamin B5 0.172mg 0.061mg 2%
Protein 0.96g 2g 2%
Vitamin D 0.2µg 0µg 1%
Zinc 0.15mg 0.3mg 1%
Calcium 8mg 18mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 7.96g N/A
Sugar 0.57g 5.1g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.026mg 0%
Threonine 0.055mg 0.074mg 0%
Isoleucine 0.065mg 0.065mg 0%
Leucine 0.095mg 0.105mg 0%
Lysine 0.072mg 0.089mg 0%
Methionine 0.035mg 0.024mg 0%
Phenylalanine 0.057mg 0.062mg 0%
Valine 0.074mg 0.084mg 0%
Histidine 0.026mg 0.041mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more FatsFats +37325%
Contains more OtherOther +228.3%
Contains more ProteinProtein +108.3%
Contains more CarbsCarbs +1559.6%
Contains more WaterWater +305.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
15% 8% 77%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.109 g
Contains more Mono. FatMonounsaturated fat +153018.2%
Contains more Poly. FatPolyunsaturated fat +40900%
Contains less Sat. FatSaturated fat -99.8%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Chili Pepper
Chili Pepper vs Tomato
Tomato
Chili Pepper
Chili Pepper vs Onion
Onion
Chili Pepper
Chili Pepper vs Bell pepper
Bell pepper

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.