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Mayonnaise vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are Mayonnaise and Poultry seasoning different?

  • Poultry seasoning has more Vitamin K, Iron, Manganese, Vitamin B6, Calcium, Copper, Magnesium, Fiber, and Folate than Mayonnaise.
  • Daily need coverage for Vitamin K from Poultry seasoning is 535% higher.
  • Mayonnaise contains 4 times more Saturated Fat than Poultry seasoning. While Mayonnaise contains 11.703g of Saturated Fat, Poultry seasoning contains only 3.29g.

Salad dressing, mayonnaise, regular and Spices, poultry seasoning are the varieties used in this article.

Infographic

Mayonnaise vs Poultry seasoning infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12350%
Contains more Iron +16709.5%
Contains more Magnesium +22300%
Contains more Phosphorus +714.3%
Contains more Potassium +3320%
Contains less Sodium -95.7%
Contains more Zinc +1993.3%
Contains more Copper +4336.8%
Contains more Manganese +97857.1%
Contains more Selenium +213%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 299% 1324% 160% 74% 61% 4% 86% 281% 895% 40%
Contains more Calcium +12350%
Contains more Iron +16709.5%
Contains more Magnesium +22300%
Contains more Phosphorus +714.3%
Contains more Potassium +3320%
Contains less Sodium -95.7%
Contains more Zinc +1993.3%
Contains more Copper +4336.8%
Contains more Manganese +97857.1%
Contains more Selenium +213%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +148.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +12.9%
Contains more Vitamin A +3949.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2540%
Contains more Vitamin B2 +905.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +16400%
Contains more Folate +2660%
Contains more Vitamin K +394.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 19% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 158% 27% 0% 40% 67% 45% 56% 0% 305% 104% 0% 17% 2014%
Contains more Vitamin E +148.5%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +12.9%
Contains more Vitamin A +3949.2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2540%
Contains more Vitamin B2 +905.3%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +16400%
Contains more Folate +2660%
Contains more Vitamin K +394.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +894%
Contains more Water +132.5%
Contains more Protein +899%
Contains more Carbs +11407%
Contains more Other +305.1%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more Fats +894%
Contains more Water +132.5%
Contains more Protein +899%
Contains more Carbs +11407%
Contains more Other +305.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1296.6%
Contains more Polyunsaturated fat +2208.4%
Contains less Saturated Fat -71.9%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
51% 19% 30%
Saturated Fat: 3.29 g
Monounsaturated Fat: 1.206 g
Polyunsaturated fat: 1.936 g
Contains more Monounsaturated Fat +1296.6%
Contains more Polyunsaturated fat +2208.4%
Contains less Saturated Fat -71.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Poultry seasoning
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Poultry seasoning Opinion
Net carbs 0.57g 54.29g Poultry seasoning
Protein 0.96g 9.59g Poultry seasoning
Fats 74.85g 7.53g Mayonnaise
Carbs 0.57g 65.59g Poultry seasoning
Calories 680kcal 307kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 1.8g Mayonnaise
Fiber 0g 11.3g Poultry seasoning
Calcium 8mg 996mg Poultry seasoning
Iron 0.21mg 35.3mg Poultry seasoning
Magnesium 1mg 224mg Poultry seasoning
Phosphorus 21mg 171mg Poultry seasoning
Potassium 20mg 684mg Poultry seasoning
Sodium 635mg 27mg Poultry seasoning
Zinc 0.15mg 3.14mg Poultry seasoning
Copper 0.019mg 0.843mg Poultry seasoning
Manganese 0.007mg 6.857mg Poultry seasoning
Selenium 2.3µg 7.2µg Poultry seasoning
Vitamin A 65IU 2632IU Poultry seasoning
Vitamin A RAE 16µg 132µg Poultry seasoning
Vitamin E 3.28mg 1.32mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 12mg Poultry seasoning
Vitamin B1 0.01mg 0.264mg Poultry seasoning
Vitamin B2 0.019mg 0.191mg Poultry seasoning
Vitamin B3 0mg 2.97mg Poultry seasoning
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 1.32mg Poultry seasoning
Folate 5µg 138µg Poultry seasoning
Vitamin B12 0.12µg 0µg Mayonnaise
Choline 34.2mg 30.3mg Mayonnaise
Vitamin K 163µg 805.4µg Poultry seasoning
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Poultry seasoning
Trans Fat 0.187g 0g Poultry seasoning
Saturated Fat 11.703g 3.29g Poultry seasoning
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 1.206g Mayonnaise
Polyunsaturated fat 44.69g 1.936g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Poultry seasoning
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
218%
Poultry seasoning
Minerals Daily Need Coverage Score
13%
Mayonnaise
322%
Poultry seasoning

Comparison summary

Which food contains less Sodium?
Poultry seasoning
Poultry seasoning contains less Sodium (difference - 608mg)
Which food is lower in Cholesterol?
Poultry seasoning
Poultry seasoning is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Poultry seasoning
Poultry seasoning is lower in Saturated Fat (difference - 8.413g)
Which food is lower in glycemic index?
Poultry seasoning
Poultry seasoning is lower in glycemic index (difference - 0)
Which food is cheaper?
Poultry seasoning
Poultry seasoning is cheaper (difference - $0.6)
Which food is richer in minerals?
Poultry seasoning
Poultry seasoning is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.23g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.