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  6. Mayonnaise vs. Poultry seasoning

Mayonnaise vs. Poultry seasoning — In-Depth Nutrition Comparison

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How are mayonnaise and poultry seasoning different?

  • Poultry seasoning has more vitamin K, iron, manganese, vitamin B6, calcium, copper, magnesium, vitamin A, and fiber than mayonnaise.
  • Daily need coverage for vitamin K for poultry seasoning is 535% higher.
  • Mayonnaise contains 4 times more saturated fat than poultry seasoning. While mayonnaise contains 11.703g of saturated fat, poultry seasoning contains only 3.29g.

Salad dressing, mayonnaise, regular and Spices, poultry seasoning are the varieties used in this article.

Infographic

Mayonnaise vs Poultry seasoning infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 160% 299% 60% 1324% 281% 86% 73% 3.5% 894% 39%
Contains more MagnesiumMagnesium +22300%
Contains more CalciumCalcium +12350%
Contains more PotassiumPotassium +3320%
Contains more IronIron +16709.5%
Contains more CopperCopper +4336.8%
Contains more ZincZinc +1993.3%
Contains more PhosphorusPhosphorus +714.3%
Contains less SodiumSodium -95.7%
Contains more ManganeseManganese +97857.1%
Contains more SeleniumSelenium +213%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 44% 26% 0% 66% 44% 56% 0% 305% 0% 2014% 104% 17%
Contains more Vitamin EVitamin E +148.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +12.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +725%
Contains more Vitamin B1Vitamin B1 +2540%
Contains more Vitamin B2Vitamin B2 +905.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +16400%
Contains more Vitamin KVitamin K +394.1%
Contains more FolateFolate +2660%

All nutrients comparison - raw data values

Nutrient Mayonnaise Poultry seasoning DV% diff.
Vitamin K 163µg 805.4µg 535%
Iron 0.21mg 35.3mg 439%
Manganese 0.007mg 6.857mg 298%
Polyunsaturated fat 44.69g 1.936g 285%
Fats 74.85g 7.53g 104%
Vitamin B6 0.008mg 1.32mg 101%
Calcium 8mg 996mg 99%
Copper 0.019mg 0.843mg 92%
Magnesium 1mg 224mg 53%
Fiber 0g 11.3g 45%
Monounsaturated fat 16.843g 1.206g 39%
Saturated fat 11.703g 3.29g 38%
Folate 5µg 138µg 33%
Zinc 0.15mg 3.14mg 27%
Sodium 635mg 27mg 26%
Carbs 0.57g 65.59g 22%
Phosphorus 21mg 171mg 21%
Vitamin B1 0.01mg 0.264mg 21%
Potassium 20mg 684mg 20%
Vitamin B3 0mg 2.97mg 19%
Calories 680kcal 307kcal 19%
Protein 0.96g 9.59g 17%
Cholesterol 42mg 0mg 14%
Vitamin E 3.28mg 1.32mg 13%
Vitamin A 16µg 132µg 13%
Vitamin B2 0.019mg 0.191mg 13%
Vitamin C 0mg 12mg 13%
Selenium 2.3µg 7.2µg 9%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Vitamin D 0.2µg 0µg 1%
Choline 34.2mg 30.3mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 54.29g N/A
Sugar 0.57g 1.8g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
10% 8% 66% 9% 8%
Protein: 9.59 g
Fats: 7.53 g
Carbs: 65.59 g
Water: 9.31 g
Other: 7.98 g
Contains more FatsFats +894%
Contains more WaterWater +132.5%
Contains more ProteinProtein +899%
Contains more CarbsCarbs +11407%
Contains more OtherOther +305.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
51% 19% 30%
Saturated fat: Sat. Fat 3.29 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.936 g
Contains more Mono. FatMonounsaturated fat +1296.6%
Contains more Poly. FatPolyunsaturated fat +2208.4%
Contains less Sat. FatSaturated fat -71.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Poultry seasoning - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171331/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.