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Mayonnaise vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and saltine cracker (includes oyster, soda, soup)

  • Mayonnaise has more vitamin K and vitamin E; however, saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, folate, manganese, and selenium.
  • Mayonnaise covers your daily need for vitamin K, 115% more than saltine cracker (includes oyster, soda, soup).
  • Mayonnaise has 7 times more saturated fat than saltine cracker (includes oyster, soda, soup). While mayonnaise has 11.703g of saturated fat, saltine cracker (includes oyster, soda, soup) has only 1.653g.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Crackers, saltines (includes oyster, soda, soup).

Infographic

Mayonnaise vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -32.5%
Contains more MagnesiumMagnesium +2200%
Contains more CalciumCalcium +137.5%
Contains more PotassiumPotassium +660%
Contains more IronIron +2552.4%
Contains more CopperCopper +631.6%
Contains more ZincZinc +360%
Contains more PhosphorusPhosphorus +385.7%
Contains more ManganeseManganese +9700%
Contains more SeleniumSelenium +347.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +185.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more Vitamin KVitamin K +541.7%
Contains more CholineCholine +104.8%
Contains more Vitamin B1Vitamin B1 +6920%
Contains more Vitamin B2Vitamin B2 +2463.2%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +211.6%
Contains more Vitamin B6Vitamin B6 +975%
Contains more FolateFolate +2580%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more FatsFats +766.3%
Contains more WaterWater +328.7%
Contains more ProteinProtein +885.4%
Contains more CarbsCarbs +12891.2%
Contains more OtherOther +42.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
20% 23% 57%
Saturated fat: Sat. Fat 1.653 g
Monounsaturated fat: Mono. Fat 1.986 g
Polyunsaturated fat: Poly. Fat 4.835 g
Contains more Mono. FatMonounsaturated fat +748.1%
Contains more Poly. FatPolyunsaturated fat +824.3%
Contains less Sat. FatSaturated fat -85.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 67.83 g
Sucrose: 0 g
Glucose: 0.12 g
Fructose: 0.19 g
Lactose: 0 g
Maltose: 0.98 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +200%
Contains more FructoseFructose +280%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Saltine cracker (includes oyster, soda, soup)
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Saltine cracker (includes oyster, soda, soup) DV% diff.
Polyunsaturated fat 44.69g 4.835g 266%
Vitamin K 163µg 25.4µg 115%
Fats 74.85g 8.64g 102%
Iron 0.21mg 5.57mg 67%
Vitamin B1 0.01mg 0.702mg 58%
Saturated fat 11.703g 1.653g 46%
Vitamin B3 0mg 6.442mg 40%
Monounsaturated fat 16.843g 1.986g 37%
Vitamin B2 0.019mg 0.487mg 36%
Folate 5µg 134µg 32%
Manganese 0.007mg 0.686mg 30%
Starch 67.83g 28%
Carbs 0.57g 74.05g 24%
Protein 0.96g 9.46g 17%
Selenium 2.3µg 10.3µg 15%
Vitamin E 3.28mg 1.15mg 14%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.139mg 13%
Sodium 635mg 941mg 13%
Calories 680kcal 418kcal 13%
Phosphorus 21mg 102mg 12%
Fiber 0g 2.8g 11%
Vitamin B5 0.172mg 0.536mg 7%
Vitamin B6 0.008mg 0.086mg 6%
Zinc 0.15mg 0.69mg 5%
Magnesium 1mg 23mg 5%
Potassium 20mg 152mg 4%
Choline 34.2mg 16.7mg 3%
Vitamin A 16µg 1µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B12 0.12µg 0.09µg 1%
Calcium 8mg 19mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 71.25g N/A
Sugar 0.57g 1.29g N/A
Trans fat 0.187g 0.167g N/A
Tryptophan 0.017mg 0.116mg 0%
Threonine 0.055mg 0.268mg 0%
Isoleucine 0.065mg 0.333mg 0%
Leucine 0.095mg 0.652mg 0%
Lysine 0.072mg 0.172mg 0%
Methionine 0.035mg 0.147mg 0%
Phenylalanine 0.057mg 0.45mg 0%
Valine 0.074mg 0.399mg 0%
Histidine 0.026mg 0.197mg 0%
Fructose 0.05g 0.19g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.018g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.003g N/A
Omega-6 - Linoleic acid 38.942g 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
13%
Mayonnaise
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is lower in Cholesterol?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated fat?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in Saturated fat (difference - 10.05g)
Which food is lower in glycemic index?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.72g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 306mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.